What are the FODMAP Symptoms?

What are some FODMAP symptoms?

  • Diarrhoea
    When these sugars are poorly absorbed in the small intestine increased water can be drawn into the gut, which can result in diarrhoea in some people.
  • Gas
    For others, the sugars travel to the large intestine where they are fermented by bacteria, producing gas.
  • Pain
    This gas can lead to bloating, flatulence, pain and nausea.
  • Constipation
    It can also cause bowel movement to slow down which can contribute to constipation.
Common Issues with High FodMap
Common Issues with High FodMap


Hello I am the LowFodMap Guy from London.As a fellow sufferer of both IBS / SIBO - I have been in successful recovery thanks to the low fodmap diet.Please ask me any questions below

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