LOW FODMAP THAI PEANUT NOODLES WITH TEMPEH Recipe
YIELD: 4 SERVINGS
My husband took these noodles to work for lunch one day. He loved them—but he had no idea he
was eating tempeh! He’d thought it was chicken, and, of course, I took that as a compliment. Share
that story with anyone in your ...
LOW FODMAP PESTO TUNA PASTA Recipe
YIELD: 4 SERVINGS
This creamy pasta is another low-FODMAP adaptation of one of my childhood favorites, and it couldn’t be easier to make. If you already have frozen portions of the broth and Spinach Basil Pesto on hand, it’ll really come ...
LOW FODMAP CITRUS FENNEL CARROT SLAW Recipe
YIELD: 4 TO 6 SERVINGS
With its refreshing crispness and delicate liquorice flavour, fennel is wonderful when it’s raw.
And since oranges and orange juice are its best friends, it’s no surprise that it works so well in a
light citrus vinaig...
Vegan Low Fodmap Diet Guide
Guide for Vegetarians and vegans on the low-FODMAP diet
BEING VEGETARIAN ON A LOW-FODMAP DIET
Eating vegetarian may be a religious, lifestyle or other choices, and people who follow a vegetarian diet can indeed eat flavorful and exciting ...
[LOW FODMAP] SPINACH BASIL PESTO Recipe
YIELD: ABOUT 1 CUP (235 ML)
This pesto is in the Basics chapter because it’s so darn versatile. And it’s not just for tossing with pasta. Sure, you can use it to create a creamy pasta sauce, as in Creamy Pesto Tuna Pasta—but you can also use ...
Low FodMap Zucchini Slice Recipe
Have you made Zucchini Slice before?
I used to make it often before shifting to a low FODMAP diet. It was a bit of a standby dinner on Friday nights because it’s so quick to make, plus the leftovers were great for lunch over the ...
Low FODMAP Veggie Burgers Recipe
I think I might have just eaten the best Veggie Burger I can remember tasting. Fresh, flavorful, satisfying. I know to call anything “the best” sets expectations high, and maybe I shouldn’t go there. But I can’t ...
Baked Potatoes with Coleslaw FodMap Recipe
I was thinking back to my student days when I had lunch at a Richmond cafe called The Baked Potato. As the name suggests they were dishing up baked potatoes by the dozens served with a variety of different toppings to choose from. If my memory ...
Low FodMap Pesto Potato Salad Recipe
Pesto Potato Salad
I had made a pesto from rocket and spinach a couple of days previous for a pasta dish, and still had half of the pesto leftover. To make the pesto I’d used:
50g each of the rocket and basil which is a large handful of ...