Low Fodmap GRANOLA BARS Recipe
These Low Fodmap fruity, seeded granola bars are a great source of energy and make for a really good breakfast bar, a quick snack or post-workout fuel. These beauties are nutritional dynamite. They’re a great source of good fats, protein and slow ...
Low Fodmap Peanut Butter and Choc-chip Cookies Recipe
We whipped up a batch of these hard-to-stop-at-just-1 Peanut Butter and Choc-chip Cookies.
They truly do whip up with little time or effort. The recipe calls for a table spread rather than butter, which makes the dough easy to beat together by ...
Low FODMAP Muesli Granola Bars Recipe
t’s almost impossible to find a muesli bar that is low FODMAP. So many bars contain honey or way too much dried fruit, not to mention all the hard to recognise ingredients that look like they belong in a chemistry lab. They are usually held ...
Low Fodmap Weetbix Recipe
Have you seethe Gluten Free Weetbix on your supermarket shelves yet? They are a great addition to your breakfast options, but they also make a handy ingredient for all sorts of recipes. There a few recipes using Weetbix on the Sanitarium website, ...
LOW FODMAP PEANUT BUTTER OATMEAL COOKIES Recipe
YIELD: 26 COOKIES
Loaded with peanut butter and chocolate, these cookies are just as decadent. Use an easy-to-find brand
of peanut butter that’s free from molasses (and therefore low-FODMAP). While I love natural peanut butter and use it in ...
LOW FODMAP GINGERBREAD BISCOTTI Recipe
YIELD: ABOUT 16 COOKIES
Low FODMAP take on classic Italian biscotti turns out cookies that are light, crisp, and perfect for dunking into all sorts of hot beverages.
LOW FODMAP GINGERBREAD BISCOTTI Ingredients
1¼ CUPS (203 G) ...
LOW FODMAP CHOCOLATE CHIP COOKIES Recipe
YIELD: 20 COOKIES
They’re low-FODMAP and reduced fat!
And they’re crispy on the outside but chewy inside the ideal combination, in my opinion.
Stick with the chopped dark chocolate during the strict phase of the diet.
To make your cookies ...
LOW FODMAP PEANUT BUTTER GRANOLA BARS Recipe
YIELD: 10 BARS
Chocolate and peanut butter are absolutely irresistible, just like these granola bars. My granola bars
are made with light corn syrup, which is composed mostly of glucose—so, while it hasn’t yet been
tested for FODMAPs, most ...
LOW FODMAP GRAHAM-STYLE CRACKERS Recipe
YIELD: 20 CRACKERS
You’d think that graham crackers would be out of the question on a low-FODMAP eating plan. After all, Graham is a type of wheat flour, and that means, unfortunately, that it’s not a low-FODMAP food. I came up with a ...
Low Fodmap Snacks List
Low Fodmap Snacks
Here are some great low-FODMAP snack ideas:
Fruit—Fresh fruit makes an excellent low-FODMAP snack. Nosh on a suitable serving size of low-FODMAP fruit, like mandarins, strawberries, ripe banana, or cantaloupe.