Low Fodmap Recipes 75 results

LOW FODMAP VEGAN LENTIL MINESTRONE Recipe

YIELD: 6 SERVINGS Through my research on diet and nutrition, I’ve really come to appreciate the wisdom of eating less animal protein. Not only is it better for your health, but it’s also better for the environment. Enter this flavorful vegan ...

LOW FODMAP PEANUT BUTTER OVERNIGHT QUINOA AND OATS Recipe

YIELD: 2 SERVINGS Warm porridge is just the ticket on winter mornings, but in summer, I usually crave something cooler. Enter this overnight oats recipe! To keep the recipe low-FODMAP, I replaced half of the oats with quinoa flakes, which are ...

LOW FODMAP BERRY GRANOLA Recipe

YIELD: 6 SERVINGS, ¾ CUP (75 G) EACH A delicious concoction that’s slowly baked until it’s super-crunchy and infused with berry flavour. For an extra hit of berry goodness, top it with fresh strawberries and blueberries. As with the Pumpkin ...

LOW FODMAP SKILLET CHICKEN POT PIE Recipe

YIELD: 4 SERVINGS This low-FODMAP pot pie is the antidote to the cold-weather blues. It’s hearty and substantial, but if you prefer something with less fat, you can serve the chicken filling over steamed rice or gluten-free pasta in place of the ...

LOW FODMAP CHICKEN PENNE IN TOMATO AND BASIL CREAM SAUCE Recipe

YIELD: 4 SERVINGS Quick and easy enough for a weeknight meal but elegant and delicious enough for company, this chicken and pasta dish is sure to become one of your favorites. Since cream contains lactose, I’ve replaced it with a mixture of ...