Low Fodmap Recipes 75 results

LOW FODMAP LEMON AND THYME CHICKEN Recipe

YIELD: 6 SERVINGS It looks so impressive when it’s done (and it fills the kitchen with such amazing aromas while it’s in the oven!), but roast chicken is ridiculously easy to make. My version is loaded with lemon and fresh thyme, which ...

LOW FODMAP BEEF TACOS Recipe

YIELD: 4 SERVINGS Who doesn’t love tacos? Nobody in my house, anyway! This recipe may be low in FODMAPs—no garlic or onion necessary—but it’s got plenty of punch. Just be sure to use pure ground chile powder rather than a chili powder ...

LOW FODMAP MEAT SAUCE FOR SPAGHETTI Recipe

YIELD: 6 SERVINGS This recipe is all grown up, though: I’ve ramped up the herbs and added a splash of red wine for a meat sauce that’s a bit more sophisticated than the one you loved when you were six. Serve it with brown rice spaghetti ...

LOW FODMAP CRISPY BAKED COD Recipe

YIELD: 4 SERVINGS Cod is, of course, fantastic when it’s fried, but I prefer to bake it since the result is so much lower in fat. And, thanks to its mild, sweet taste, cod is a great backdrop for stronger flavors, like the homemade seasoned ...

LOW FODMAP MAPLE-MARINATED SALMON Recipe

YIELD: 4 SERVINGS Oily fish like salmon is always a healthy choice, so you can feel good about serving this dish just about as often as you like. The maple-glazed salmon and sesame rice make a lovely sweet-and-savory combination, and the spinach ...

LOW FODMAP PESTO TUNA PASTA Recipe

YIELD: 4 SERVINGS This creamy pasta is another low-FODMAP adaptation of one of my childhood favorites, and it couldn’t be easier to make. If you already have frozen portions of the broth and Spinach Basil Pesto on hand, it’ll really come ...

LOW FODMAP ROASTED SALMON Recipe

YIELD: 4 SERVINGS There are very few things that aren’t better when they’re roasted. And fish, vegetables, and potatoes are no exception to that rule—so why not pop them all into the oven on a single baking sheet for a quick, low- FODMAP ...

LOW FODMAP CHICKEN STOCK Recipe

YIELD: ABOUT 2 QUARTS (1.9 L) Chicken stock, also called bone broth, is richer in flavour than broth, and I like it the best, but most of my recipes can be made with either broth or stock. I’ve read that adding a little acid to your chicken ...
3Score

LOW FODMAP GERMAN POTATO SALAD Recipe

YIELD: 4 SERVINGS Doused in a Dijon vinaigrette and served warm, this potato salad is even more comforting than the traditional the picnic-table version that’s loaded with mayo. (Then again, maybe that’s just my German heritage talking!) ...
3Score

LOW FODMAP BAKED POTATO COINS Recipe

YIELD: 4 SERVINGS You know those deep-fried potato skins stuffed with bacon, cheese, and sour cream? They may be chain-restaurant staples, but boy, are they addictive! These baked potato “coins” are a healthier, low-FODMAP take on those ...