Low Fodmap Recipes 75 results
3.2Score

LOW FODMAP CARROT CAKE Recipe

YIELD: 12 SERVINGS Since cream cheese is high in lactose, this low-FODMAP version skips the standard cream cheese–laden frosting in favor of a rich, vanilla-tinged brown butter glaze that isn’t overwhelmingly sweet. It’s the perfect ...
4.8Score

LOW FODMAP CHOCOLATE CAKE Recipe

YIELD: 1 SERVING You know those late-night chocolate cravings that are impossible to shake once they strike? This microwave cake is the answer, so go ahead and indulge. (Okay, so this recipe does involve 90 seconds of microwaving time, plus ...
4Score

LOW FODMAP MINI BLUEBERRY CRISPS Recipe

YIELD: 6 SERVINGS Blueberry crisp is one of my favourites, but if you’re on a low-FODMAP diet, it’s important to be mindful of serving sizes, as . But with these individual mini crisps, it’s easy to control both FODMAPs and calories at the ...
3.8Score

LOW FODMAP GRAHAM-STYLE CRACKERS Recipe

YIELD: 20 CRACKERS You’d think that graham crackers would be out of the question on a low-FODMAP eating plan. After all, Graham is a type of wheat flour, and that means, unfortunately, that it’s not a low-FODMAP food. I came up with a ...
2.2Score

LOW FODMAP POWER POPPERS Recipe

YIELD: 18 TO 20 POPPERS I love to keep a batch of these little nuggets in the fridge so that I can reach for one anytime I need a quick energy boost—like when I’m absolutely starving, but it’s too close to dinnertime to make a full-on ...
3.9Score

LOW FODMAP CRANBERRY CRUSH Recipe

YIELD: 16 SERVINGS Makes a refreshing summertime treat since frozen cranberries are usually available year-round. While dried cranberries and cranberry juice have been tested for FODMAPs, fresh cranberries have not, so this recipe may not be ...
2.3Score

LOW FODMAP OVEN-ROASTED PEPITAS, TWO WAYS Recipe

YIELD: ABOUT 8 SERVINGS EACH Pepitas are hulled pumpkin seeds, and they’re an excellent source of protein, so they’re a good choice if you’re looking for a healthy snack that’s not terribly sweet. Pepitas are especially delicious when ...

LOW FODMAP OLIVE CHICKEN Recipe

YIELD: 4 SERVINGS When it comes to meat-based mains, your slow cooker should be your best friend. It does all the hard work for you—and plus, slow-cooked meat is fall-off-the-bone tender. Use chicken thighs instead of breasts in this recipe since ...

LOW FODMAP CHICKEN PARMESAN Recipe

YIELD: 4 SERVINGS This classic recipe gets a wheat-free makeover when you use finely chopped walnuts to “bread” the chicken—and since the chicken is baked instead of fried, it’s healthier and lower in fat than the traditional version....

LOW FODMAP CHICKEN FINGERS Recipe

YIELD: 4 SERVINGS Kids and grown-ups alike will love these homemade chicken fingers served with a sweet-and-savory dipping sauce that takes about two seconds to stir together. Soaking the chicken in a “buttermilk” bath of lactose-free milk ...