Low Fodmap Recipes

Low Fodmap Recipes 103 results
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Low FodMap Diet Chocolate Square Recipe

A couple of weeks ago I got to spend a Saturday afternoon with my 10 year old son and a group of his friends baking.  They were creaming, sifting and folding to raise funds for a sponsor child and his family.  A letter was written and ...

low FODMAP Diet CRANBERRY ORANGE SCONES Recipe

These low-FODMAP scones make an ideal breakfast—especially during the holiday season, when they’re great companions for a cup of coffee or green tea. Go ahead and use frozen cranberries in this recipe, but be sure to keep them frozen until you ...

low FODMAP Diet ZUCCHINI QUINOA EGG MUFFINS Recipe

These savory muffins are the perfect blend of protein and carbs, and they’re sure to keep your belly happy until lunchtime. Dig out your muffin pan from the back of the cupboard and make a batch this weekend. Then heat them up for a quick, savory ...

LOW FODMAP DIET POTATO FRITTATA Recipe

Light yet filling, these frittatas make an excellent breakfast or brunch, and they’re great for dinner, too. They’re already a breeze to make, but to make life even easier, you can use thawed frozen hash browns in place of the shredded potatoes ...

LOW FODMAP DIET TOFU SCRAMBLE RANCHEROS Recipe

If you’re in the market for a tasty vegan alternative to scrambled eggs, look no further. The turmeric gives the tofu a yellow hue, making it look just like eggs, and it’s just as protein-rich and satisfying as eggs are, too. Enjoy this dish in ...

LOW FODMAP DIET BALSAMIC AND BLUE SPINACH SALAD Recipe

Since blue cheese is a hard cheese, it’s fairly low in lactose. And that’s good news because it adds a huge punch of flavour to this spinach-based salad. So does the balsamic dressing—although it’s important to be mindful of the amount of ...

LOW FODMAP DIET RASPBERRY WALNUT SALAD Recipe

This salad is another of my favourites. It boasts a tangy raspberry vinaigrette that’s a snap to whisk together (the secret is raspberry jam!), while the mandarin oranges and feta cheese provide complementarily sweet-and-salty elements. Just make ...

LOW FODMAP DIET QUINOA SALAD Recipe

This gluten-free take on a Greek pasta salad is laden with strong flavors—think tomato, olives, feta, and fresh parsley—and it boasts an added layer of texture from roasted sunflower seeds. It’s a big hit at potlucks and barbecues: I often ...

LOW FODMAP DIET CHICKEN SALAD Recipe

This easy-to-make chicken salad is perfect for workday lunches—even if you’re eating at your desk. Use it to top rice cakes or rice crackers or serve it with cooked, cooled quinoa, and you’ve got a quick, filling, healthy lunch in an instant. ...

LOW FODMAP ROSEMARY ROASTED RED POTATOES Recipe

This is my all-time favourite potato recipe, and I end up making it at least once a week. It’s simplicity itself and it’s really healthy—and plus, the potatoes turn out gloriously golden and crispy. To sneak extra veggiesinto your meal, you ...