Low FODMAP Handrolls Recipe
I’m always on the hunt for different low FODMAP ideas for what to include in our family’s lunchboxes. The kitchen bench is usually a bit of a production line in the morning, cutting sandwiches, preparing snacks, and chopping fruit to keep ...
Low FodMap Baked Frittata Recipe
The other day I took my mother-in-law out for lunch for her birthday. I am very fortunate to have a mother-in-law that I have such a good relationship with. And it was so nice to spend a couple of hours together to chat and catch up without the ...
LOW FODMAP BEEF STEW Recipe
YIELD: 8 SERVINGS
And this is probably my favorite slow cooker recipe of all time: I make it at least monthly once the weather turns cold. Since it makes enough to serve eight people, you’re sure to have plenty of leftovers to help stock up ...
LOW FODMAP GRILLED MARINATED PORK CHOPS Recipe
YIELD: 4 SERVINGS
Oil, soy sauce, lemon juice—and maple syrup? That might sound like an unusual cast of characters,
but together, they make an amazing marinade for pork chops (which works well with chicken, too).
Serve them with Parmesan Garlic ...
LOW FODMAP STIR-FRIED TOFU AND BOK CHOY Recipe
YIELD: 4 SERVINGS
I’ve learned that the trick to making tofu delicious is to sear it so that it’s crisp and browned
and to season it well with salt. (Tofu is as porous as a sponge, so it’s important to drain it well before
LOW FODMAP RASPBERRY COOKIES Recipe
YIELD: 24 COOKIES
These cookies are a holiday dessert-tray staple, but they’re also great year-round. Just be sure to
avoid excess fructose by using a jam that does not contain high-fructose corn syrup. Organic brands
are usually trustworthy ...
LOW FODMAP GINGERBREAD BISCOTTI Recipe
YIELD: ABOUT 16 COOKIES
Low FODMAP take on classic Italian biscotti turns out cookies that are light, crisp, and perfect for dunking into all sorts of hot beverages.
LOW FODMAP GINGERBREAD BISCOTTI Ingredients
1¼ CUPS (203 G) ...
LOW FODMAP CHOCOLATE CHIP COOKIES Recipe
YIELD: 20 COOKIES
They’re low-FODMAP and reduced fat!
And they’re crispy on the outside but chewy inside the ideal combination, in my opinion.
Stick with the chopped dark chocolate during the strict phase of the diet.
To make your cookies ...
LOW FODMAP PEANUT BUTTER GRANOLA BARS Recipe
YIELD: 10 BARS
Chocolate and peanut butter are absolutely irresistible, just like these granola bars. My granola bars
are made with light corn syrup, which is composed mostly of glucose—so, while it hasn’t yet been
tested for FODMAPs, most ...
LOW FODMAP COCONUT LEMON BARS Recipe
YIELD: 16 BARS
Coconut gussies up the zesty lemon in these sweet and tart dessert bars. They’ve got a crust that’s
made with virgin coconut oil, and they’re dressed up with a topping of toasted flaked coconut.
LOW FODMAP COCONUT LEMON ...