Low Fodmap Breakfast 3 results

Low Fodmap RICE FLAKE PORRIDGE Recipe

I swear by porridge with a scoop of linseed on a morning, it’s such a great way to get your gut moving. Here’s another favourite flavour combo of mine, it’s very sweet and creamy. I avoid oats and go for naturally gluten-free rice flakes or ...

LOW FODMAP PEANUT BUTTER OVERNIGHT QUINOA AND OATS Recipe

YIELD: 2 SERVINGS Warm porridge is just the ticket on winter mornings, but in summer, I usually crave something cooler. Enter this overnight oats recipe! To keep the recipe low-FODMAP, I replaced half of the oats with quinoa flakes, which are ...

LOW FODMAP BERRY GRANOLA Recipe

YIELD: 6 SERVINGS, ¾ CUP (75 G) EACH A delicious concoction that’s slowly baked until it’s super-crunchy and infused with berry flavour. For an extra hit of berry goodness, top it with fresh strawberries and blueberries. As with the Pumpkin ...