Guide to the Low FODMAP Diet

Low FODMAP Diet Couscous Salad Recipe

When I’m doing my grocery shopping, I like to keep my eyes open for new products on the shelves that might make a nice addition to my low FODMAP pantry.  A little while ago I came across “Corn Couscous” made by Freelicious. It’s been years since I have eaten cousco...

Low FODMAP Diet Basil Aioli Recipe

Last week I mentioned I had been doing some catering and would share some recipes with you.  So here’s the first one….Basil Aioli.Aioli is a mayonnaise-style condiment with origins in French and Italian cuisine.  Traditionally, it is made in a similar way to ...

Low FODMAP Diet Salmon Risotto Recipe

Did I grab your attention with the name of this recipe?  “Leek?” you might understandably question. It’s true that the white part of a leek contains an excess of the FODMAP oligo-fructans, but did you know the green top of a leek does not.  Yes, those clever ...

Low FODMAP Diet Shepherd’s Pie Recipe

Winter has really set in here.   A couple of days ago it was wet, windy and grey, perfect for a warming Sunday lunch. Perhaps I shouldn’t be calling this a Shepherd’s Pie, but it does give you an idea of what to expect; a hearty lamb stew hidden beneath a layer of creamy ...

Low FODMAP Diet Sorbet Recipe

Low Fodmap Cantaloupe and Pineapple Sorbet RecipeYou could easily make other fruit flavours, such as raspberry, strawberry, banana or kiwi, simply by substituting the same weight of fruit. You could flavour the syrup with a split vanilla bean or teaspoon of vanilla bean ...

Low FODMAP Diet Veg Haloumi Recipe

 One dish that has featured on our summer menu a few times is this low FODMAP Spiced-up Veg with Haloumi, but I think those of you stuck in the depths of winter might also be enticed.When planning my low FODMAP Christmas I found this recipe over at Taste.com.au.  I ...

Low Fodmap Diet RICE FLAKE PORRIDGE Recipe

I swear by porridge with a scoop of linseed on a morning, it’s such a great way to get your gut moving. Here’s another favourite flavour combo of mine, it’s very sweet and creamy. I avoid oats and go for naturally gluten-free rice flakes or millet flakes, with a ...

Low FODMAP Diet GRANOLA BARS Recipe

These Low Fodmap fruity, seeded granola bars are a great source of energy and make for a really good breakfast bar, a quick snack or post-workout fuel. These beauties are nutritional dynamite. They’re a great source of good fats, protein and slow release carbs – Check the ...

Low Fodmap Diet GLUTEN-FREE PITTAS Recipe

“OK, I’m gonna put it out there, these are the tastiest pittas I’ve ever eaten”, said my boyfriend as he scoffed one down while they were still cooling. Imagine his shock when he learned they weren’t the regular wholemeal ones I usually make him, but an experimental ...

Guide to Garlic with the Low Fodmap Diet

Alright, people, it’s time to get food serious over here. If you are a foodie or love to cook, then being told you can’t cook with garlic kinda feels like you’re being deprived of oxygen.I love garlic and for me, it was a base to some of my most classic dishes, family ...