Guide to the Low FODMAP Diet

LOW FODMAP DIET TURKEY TENDERS Recipe

Turkey isn’t just for deli sandwiches and Thanksgiving! This is a low-FODMAP adaptation of a recipe that myparents make all the time. Once you try it, you’ll understand why. It’s so simple to prepare that it hardly counts as cooking: You just mix a few basic ingredients ...

LOW FODMAP DIET TURKEY KEEMA Recipe

Keema is a seasoned ground meat dish that’s popular in many parts of South Asia. While traditional recipes usually call for lamb, my version features lean ground turkey, fresh vegetables, and plenty of low-FODMAPspices. Add some steamed brown basmati rice for extra fiber, and ...

LOW FODMAP DIET OVEN POT ROAST GRAVY Recipe

My husband is a big meat-and-potatoes guy, so this classic pot roast, in which red wine and thyme add subtle layers of flavor to the meat, is right up his alley. I’ve included directions for making gravy here, but the gravy is optional. Unless you ask my husband, that is: ...

LOW FODMAP DIET CHEESEBURGER AND FRIES CASSEROLE Recipe

Think of this casserole as your favourite fast-food meal in a single dish—minus the processed, wheat-based bun and all the grease, of course! It was inspired by my mother-in-law’s recipe for a Tater Tot hot dish, but to ensure that it’s low-FODMAP, I whip up a quick ...

LOW FODMAP DIET HAM POTATO SOUP Recipe

For wintertime comfort food, you can’t do better than this hearty soup, especially if you’re saddled with leftovers and have lots of extra ham on hand. Use tender-skinned red potatoes and leave them unpeeled: Peeling them strips them of some of their fiber and nutrients. ...

LOW FODMAP DIET ZUCCHINI PASTA Recipe

YIELD: 4 SERVINGSWith just a handful of ingredients, this simple pasta dish is what’s for dinner when zucchini is in season and plentiful. You can pair it with just about anything (or enjoy it on its own), but it’s a great supporting act forgrilled chicken or baked fish. ...

Low FODMAP Diet Shopping List [2020]

WHERE DO I BUY THAT?!’ – A GUIDE TO SHOPPING LOW FODMAPSo you’ve probably realised by now that cutting out FODMAPS like gluten, dairy and fructose leaves you with few conventional options – which is why many people turn to weird and exotic ingredients you’re ...

Low FODMAP Diet Muffin Bars Recipe

I make a lot of muffins.  They’re quick to mix, take only a short time in the oven, and freeze well.  They make a tasty addition to a lunch box and when homemade, are a healthier alternative to other sweet treats available on supermarket shelves.I like to try ...

Low FODMAP DIET Panna Cotta Strawberries Recipe

If you come for a meal at my house you can be guaranteed something sweet for dessert.  In fact, if I come for a meal at your house you can be pretty certain that I will offer to bring dessert.  Aside from my incurable sweet tooth, I just love the complete freedom to ...

Low FODMAP Diet Stir Fried Rice Recipe

This recipe was born out of that question so often asked in kitchens late in the day… “It’s 5:30pm already? What am I going to cook for dinner?”A busy day had left me with no time to plan or shop for our evening meal, so I just had to make do with what was in my ...