Guide to the Low FODMAP Diet

LOW FODMAP DIET RASPBERRY WALNUT SALAD Recipe

This salad is another of my favourites. It boasts a tangy raspberry vinaigrette that’s a snap to whisk together (the secret is raspberry jam!), while the mandarin oranges and feta cheese provide complementarily sweet-and-salty elements. Just make sure the raspberry jam ...

LOW FODMAP DIET QUINOA SALAD Recipe

This gluten-free take on a Greek pasta salad is laden with strong flavors—think tomato, olives, feta, and fresh parsley—and it boasts an added layer of texture from roasted sunflower seeds. It’s a big hit at potlucks and barbecues: I often bring it along to share so that ...

LOW FODMAP DIET CHICKEN SALAD Recipe

This easy-to-make chicken salad is perfect for workday lunches—even if you’re eating at your desk. Use it to top rice cakes or rice crackers or serve it with cooked, cooled quinoa, and you’ve got a quick, filling, healthy lunch in an instant. It’s a great way to use up ...

LOW FODMAP ROSEMARY ROASTED RED POTATOES Recipe

This is my all-time favourite potato recipe, and I end up making it at least once a week. It’s simplicity itself and it’s really healthy—and plus, the potatoes turn out gloriously golden and crispy. To sneak extra veggiesinto your meal, you can add a few cups (120 g) of ...

LOW FODMAP ROASTED GREEN BEANS AND PROSCIUTTO Recipe

Green beans are low in FODMAPs, but it’s important to be mindful of the serving size. Fortunately, this recipe is carefully calibrated to give you four low-FODMAP servings. If you are as big a fan of the humble green bean as I am, you will love this recipe. Roasting them ...

LOW FODMAP SPINACH QUINOA TABBOULEH Recipe

Tabbouleh, a vegetarian Middle Eastern dish, is usually made with bulgur or couscous, both of which are made from wheat. But this low-FODMAP version calls for gluten-free quinoa since it’s a small grain with a similar texture to couscous. Because it’s chock-full of spinach, ...

LOW FODMAP QUINOA PILAF WITH CARROTS AND HERBS Recipe

This simple quinoa pilaf is a lovely partner for countless main courses, and it can act as a vegan main course in its own right, too: Just use vegetable broth and add some sautéed tempeh. Toasting the quinoa and cookingit in broth or stock lends it a fuller, richer flavour, so ...

LOW FODMAP DIET RISOTTO Recipe

Slow cookers are usually associated with wintertime soups and casseroles, but there’s no need to shove yours into the back of the pantry when the weather warms up! They’re especially handy in summer since they won’t heat up your kitchen as much as an oven or stove will. ...

LOW FODMAP DIET GREEK TOMATO PASTA Recipe

When I saw a photo of a recipe just like this one in a grocery store ad—no recipe included—I knew I had to re-create it myself. And I did! This low-FODMAP Greek-inspired pasta features cherry tomatoes that are sautéed until they blister, and they’re delicious when they ...

LOW FODMAP DIET TURKEY SHEPHERD’S PIE Recipe

This updated, low-FODMAP version of the family-friendly classic is every bit as good as the original, and it’s a bit lighter, too, since it uses lean ground turkey in place of beef. The herbed turkey mixture is topped with a blanket of garlicky potatoes and a few generous ...