Guide to Low Fodmap Diet

LOW FODMAP CHEESEBURGER AND FRIES CASSEROLE Recipe

Think of this casserole as your favourite fast-food meal in a single dish—minus the processed, wheat-based bun and all the grease, of course! It was inspired by my mother-in-law’s recipe for a Tater Tot hot dish, but to ensure that it’s low-FODMAP, I whip up a quick ...

LOW FODMAP CREAMY HAM AND POTATO SOUP Recipe

For wintertime comfort food, you can’t do better than this hearty soup, especially if you’re saddled with leftovers and have lots of extra ham on hand. Use tender-skinned red potatoes and leave them unpeeled: Peeling them strips them of some of their fiber and nutrients. ...

LOW FODMAP SAUTÉED ZUCCHINI PASTA Recipe

YIELD: 4 SERVINGSWith just a handful of ingredients, this simple pasta dish is what’s for dinner when zucchini is in season and plentiful. You can pair it with just about anything (or enjoy it on its own), but it’s a great supporting act forgrilled chicken or baked fish. ...

Low Fodmap Shopping Guide

WHERE DO I BUY THAT?!’ – A GUIDE TO SHOPPING LOW FODMAPSo you’ve probably realised by now that cutting out FODMAPS like gluten, dairy and fructose leaves you with few conventional options – which is why many people turn to weird and exotic ingredients you’re ...

Low Fodmap Muffin Bars Recipe

I make a lot of muffins.  They’re quick to mix, take only a short time in the oven, and freeze well.  They make a tasty addition to a lunch box and when homemade, are a healthier alternative to other sweet treats available on supermarket shelves.I like to try ...

Low Fodmap Vanilla Panna Cotta with Balsamic Strawberries Recipe

If you come for a meal at my house you can be guaranteed something sweet for dessert.  In fact, if I come for a meal at your house you can be pretty certain that I will offer to bring dessert.  Aside from my incurable sweet tooth, I just love the complete freedom to ...

Low Fodmap Stir-Fried Rice Recipe

This recipe was born out of that question so often asked in kitchens late in the day… “It’s 5:30pm already? What am I going to cook for dinner?”A busy day had left me with no time to plan or shop for our evening meal, so I just had to make do with what was in my ...

Low Fodmap Couscous Salad Recipe

When I’m doing my grocery shopping, I like to keep my eyes open for new products on the shelves that might make a nice addition to my low FODMAP pantry.  A little while ago I came across “Corn Couscous” made by Freelicious. It’s been years since I have eaten cousco...

Low Fodmap Basil Aioli Recipe

Last week I mentioned I had been doing some catering and would share some recipes with you.  So here’s the first one….Basil Aioli.Aioli is a mayonnaise-style condiment with origins in French and Italian cuisine.  Traditionally, it is made in a similar way to ...

Low Fodmap Poached Salmon and Leek Risotto Recipe

Did I grab your attention with the name of this recipe?  “Leek?” you might understandably question. It’s true that the white part of a leek contains an excess of the FODMAP oligo-fructans, but did you know the green top of a leek does not.  Yes, those clever ...