Guide to the Low FODMAP Diet

2Score

BANANA BREAD Recipe (Low Fodmap)

Who doesn’t love banana bread? It’s always been one of my favourite treats, that’s for sure. So I came up with this low-FODMAP Diet version, which can also be made vegan by substituting the Chia Egg Replacer on for the egg. And I’ve replaced a portion of the flour with ...
2.1Score

VEGETABLE BROTH Recipe (Low Fodmap)

If you’re vegetarian or vegan—or if you just don’t have the time or resources to make bone broth—you can use this Low FODMAP Vegetable broth as a speedy stand-in. It takes just half an hour to make, and it’s a vital ingredient in some of the recipes in this book, like ...
3Score

Pork Lo Mein Recipe (Low Fodmap)

For Low Fodmap Diet, try LOW FODMAP PORK LO MEIN Recipe. Choose Low Foodmap Ingredients and follow steps to make LOW FODMAP PORK LO MEIN.
4Score

Pork Chops Potatoes Recipe (Low Fodmap)

Choose Low Foodmap Ingredients and follow steps for Low Fodmap Diet, try LOW FODMAP SLOW COOKER PORK CHOPS AND POTATOES Recipe.
0.9Score

CHICKEN MEATBALLS Recipe (Low Fodmap)

My take on Swedish Chicken Meatballs is another crowd-pleaser: Kids and adults will agree that these miniature meatballs are so much fun to eat. And you can make them both egg- and dairy-free if you like: Just use a Chia Egg Replacer, vegan margarine, and your favourite ...
2Score

LAMB STEW Recipe (Low Fodmap Diet)

Lamb works perfectly with the Indian-inspired spices featured in this recipe (but if you’re not a fan of lamb, beef works just as well). Coriander adds a wonderful earthiness to the dish. Spoon this Low FODMAP Stew over basmati rice.LOW FODMAP CURRIED LAMB STEW Ingredie...
3.1Score

LENTIL MINESTRONE Recipe (Low Fodmap)

Through my research on diet and nutrition, I’ve really come to appreciate the wisdom of eating less animal protein. Not only is it better for your health, but it’s also better for the environment. Enter this flavorful vegan version! It’s one of my lunchtime staples, and ...
4.5Score

PEANUT BUTTER QUINOA AND OATS Recipe (Low Fodmap)

Warm porridge is just the ticket on winter mornings, but in summer, I usually crave something cooler. Enter this overnight oats recipe! To keep the recipe low-FODMAP, I replaced half of the oats with quinoa flakes, which are generally more tolerable. I admit it: Sometimes I ...

BERRY GRANOLA Recipe (Low Fodmap)

A delicious concoction that’s slowly baked until it’s super-crunchy and infused with berry flavour. For an extra hit of berry goodness, top it with fresh strawberries and blueberries. As with the Pumpkin Pecan Granola, stick to the suggested serving size so you don’t ...

CHICKEN POT PIE Recipe (Low FODMAP DIET)

This low-FODMAP pot pie is the antidote to the cold-weather blues. It’s hearty and substantial, but if you prefer something with less fat, you can serve the chicken filling over steamed rice or gluten-free pasta inplace of the biscuit crust.LOW FODMAP CHICKEN POT PIE ...