Guide to the Low FODMAP Diet

Is Hummus ok with Low FODMAP Diet?

Are you one of those people on the Low FODMAP diet and wondering are Hummus Low Fodmap?Some Low FODMAP Food lists say Hummus is high FODMAP, while other lists say low FODMAP.According to Monash University Hummus with small quantity is considered LOW FODMAP.

Avocado with the Low FODMAP Diet

Are you one of those people on the Low FODMAP diet and wondering are Avocado Low Fodmap?Some Low FODMAP Food lists say Avocado is high FODMAP, while other lists say low FODMAP.According to Monash University Avocado at 1/8 avocado, 20g is considered LOW FODMAP.A ...

Are Almonds suitable for Low FODMAP Diet?

Are you one of those people on the Low FODMAP diet and wondering are Almonds Low Fodmap?According to Monash University Almonds are considered HIGH FODMAP.Monash states that 20 almonds contain high amounts of GOS. Smaller serving of 10 almonds (12 grams) is low ...

Best low FODMAP Diet Flavours

We all know a low FODMAP diet can be a culinary challenge.  How many times have you omitted onion and garlic from a favourite dish only to find that the result is bland and disappointing?  Over the years I have built up a bit of a list of reliable ingredients I keep ...
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Low FodMap Diet Chocolate Square Recipe

A couple of weeks ago I got to spend a Saturday afternoon with my 10 year old son and a group of his friends baking.  They were creaming, sifting and folding to raise funds for a sponsor child and his family.  A letter was written and photos taken to send to him so he ...

low FODMAP Diet CRANBERRY ORANGE SCONES Recipe

These low-FODMAP scones make an ideal breakfast—especially during the holiday season, when they’re great companions for a cup of coffee or green tea. Go ahead and use frozen cranberries in this recipe, but be sure to keep them frozen until you add them to the dough: If you ...

low FODMAP Diet ZUCCHINI QUINOA EGG MUFFINS Recipe

These savory muffins are the perfect blend of protein and carbs, and they’re sure to keep your belly happy until lunchtime. Dig out your muffin pan from the back of the cupboard and make a batch this weekend. Then heat them up for a quick, savory breakfast on weekday mornin...

LOW FODMAP DIET POTATO FRITTATA Recipe

Light yet filling, these frittatas make an excellent breakfast or brunch, and they’re great for dinner, too. They’re already a breeze to make, but to make life even easier, you can use thawed frozen hash browns in place of the shredded potatoes (just be sure to check the ...

LOW FODMAP DIET TOFU SCRAMBLE RANCHEROS Recipe

If you’re in the market for a tasty vegan alternative to scrambled eggs, look no further. The turmeric gives the tofu a yellow hue, making it look just like eggs, and it’s just as protein-rich and satisfying as eggs are, too. Enjoy this dish in the morning with low-FODMAP ...

LOW FODMAP DIET BALSAMIC AND BLUE SPINACH SALAD Recipe

Since blue cheese is a hard cheese, it’s fairly low in lactose. And that’s good news because it adds a huge punch of flavour to this spinach-based salad. So does the balsamic dressing—although it’s important to be mindful of the amount of balsamic vinegar you consume in ...