Guide to the Low FODMAP Diet

LOW FODMAP CHICKEN BROTH Recipe

YIELD: ABOUT 4 QUARTS (3.8 L)All soups and stews require some type of broth or stock as a base. But what’s the difference? Well, according to Alton Brown, one of my food heroes, broths are liquids in which meat has been cooked, while stock is the liquid in which bones have ...

LOW FODMAP SALMON CHOWDER Recipe

YIELD: 4 SERVINGSWith its abundance of protein, omega-3s, and essential vitamins, salmon is truly a superfood, and this chowder is such an easy, inexpensive way to fit it into your diet. Plus, it’s uncomplicated enough to make on a weeknight—and that’s a huge bonus if ...

LOW FODMAP BANANA BREAD Recipe

YIELD: 1 LOAF (ABOUT 12 SLICES) Who doesn’t love banana bread? It’s always been one of my favourite treats, that’s for sure. So I came up with this low-FODMAP version, which can also be made vegan by substituting the Chia Egg Replacer on page 39 for the egg. And I’ve ...

LOW FODMAP VEGETABLE BROTH Recipe

YIELD: ABOUT 6 CUPS (1.4 L)If you’re vegetarian or vegan—or if you just don’t have the time or resources to make bone broth—you can use this vegetable broth as a speedy stand-in. It takes just half an hour to make, and it’s a vital ingredient in some of the recipes ...

LOW FODMAP PORK LO MEIN Recipe

For Low Fodmap Diet, try LOW FODMAP PORK LO MEIN Recipe. Choose Low Foodmap Ingredients and follow steps to make LOW FODMAP PORK LO MEIN.

LOW FODMAP PORK CHOPS POTATOES Recipe

Choose Low Foodmap Ingredients and follow steps for Low Fodmap Diet, try LOW FODMAP SLOW COOKER PORK CHOPS AND POTATOES Recipe.

LOW FODMAP SWEDISH CHICKEN MEATBALLS Recipe

YIELD: 4 SERVINGSMy take on Swedish meatballs is another crowd-pleaser: Kids and adults will agree that these miniature meatballs are so much fun to eat. And you can make them both egg- and dairy-free if you like: Just use a Chia Egg Replacer (see page 39), vegan margarine, ...

LOW FODMAP LAMB STEW Recipe

YIELD: 4 SERVINGSLamb works perfectly with the Indian-inspired spices featured in this recipe (but if you’re not a fan of lamb, beef works just as well).Coriander adds a wonderful earthiness to the dish. Spoon this stew over basmati rice. LOW FODMAP CURRIED LAMB STEW ...

LOW FODMAP VEGAN LENTIL MINESTRONE Recipe

YIELD: 6 SERVINGSThrough my research on diet and nutrition, I’ve really come to appreciate the wisdom of eating less animal protein. Not only is it better for your health, but it’s also better for the environment. Enter this flavorful vegan version! It’s one of my ...

LOW FODMAP PEANUT BUTTER OVERNIGHT QUINOA AND OATS Recipe

YIELD: 2 SERVINGSWarm porridge is just the ticket on winter mornings, but in summer, I usually crave something cooler.Enter this overnight oats recipe! To keep the recipe low-FODMAP, I replaced half of the oats with quinoa flakes, which are generally more tolerable. I admit ...