Low FodMap 7 results

Fodmap Food Diary

How to keep a FodMap Food Diary Before you start a Low FODMAP diet I would recommend keeping a food diary. It's your best tool in helping you identify what you eat, when you eat, and why you eat. This information will help ...

FODMAP Expert Interview with Patsy Catsos

Patsy Catsos (MS, RD, LD) Patsy Catsos (MS, RD, LD) is a nutritionist/dietitian and one of the world’s leading IBS & FODMAPs specialists. She is also Past-President of the Maine Dietetic Association, author of IBS–Free at Last!, ...

Fodmap IBS Guide

Low FODMAP for IBS What is Irritable bowel syndrome IBS? Irritable bowel syndrome (IBS) is a condition that affects approximately 20% of the population. It affects males and females of all ages. If you have ever had irritable bowel syndrome, ...

Eating Out Low FODMAP Plan

How to Plan eating Low FODMAP OUTSIDE? When eating out, unless you’re dining at a “FODMAP-aware” restaurant, it’s likely that the restaurant’s menu will be laden with high-FODMAP foods. Onion, garlic and wheat are regularly used in ...