Low Fodmap Salads Recipes

Low Fodmap Salads Recipes 3 results

LOW FODMAP BALSAMIC AND BLUE SPINACH SALAD Recipe

Since blue cheese is a hard cheese, it’s fairly low in lactose. And that’s good news because it adds a huge punch of flavour to this spinach-based salad. So does the balsamic dressing—although it’s important to be mindful of the amount of ...

LOW FODMAP RASPBERRY WALNUT SALAD Recipe

This salad is another of my favourites. It boasts a tangy raspberry vinaigrette that’s a snap to whisk together (the secret is raspberry jam!), while the mandarin oranges and feta cheese provide complementarily sweet-and-salty elements. Just make ...

LOW FODMAP GREEK QUINOA SALAD Recipe

This gluten-free take on a Greek pasta salad is laden with strong flavors—think tomato, olives, feta, and fresh parsley—and it boasts an added layer of texture from roasted sunflower seeds. It’s a big hit at potlucks and barbecues: I often ...