Low Fodmap Recipes 35 results

LOW FODMAP PARMESAN GARLIC SMASHED POTATOES Recipe

For the low fodmap diet, choose Low Foodmap Ingredients and follow recipe steps to make a LOW FODMAP PARMESAN GARLIC SMASHED POTATOES.

LOW FODMAP HOMEMADE GARLIC OIL Recipe

LOW FODMAP HOMEMADE GARLIC OIL Recipe YIELD: VARIES This homemade infused oil is one of my low-FODMAP kitchen staples. Garlic is high in fructans, but they aren’t oil-soluble, so sautéing garlic in oil releases its pungent flavor, but, luckily, ...

LOW FODMAP VEGAN LENTIL MINESTRONE Recipe

YIELD: 6 SERVINGS Through my research on diet and nutrition, I’ve really come to appreciate the wisdom of eating less animal protein. Not only is it better for your health, but it’s also better for the environment. Enter this flavorful vegan ...

LOW FODMAP SKILLET CHICKEN POT PIE Recipe

YIELD: 4 SERVINGS This low-FODMAP pot pie is the antidote to the cold-weather blues. It’s hearty and substantial, but if you prefer something with less fat, you can serve the chicken filling over steamed rice or gluten-free pasta in place of the ...

LOW FODMAP CHICKEN PENNE IN TOMATO AND BASIL CREAM SAUCE Recipe

YIELD: 4 SERVINGS Quick and easy enough for a weeknight meal but elegant and delicious enough for company, this chicken and pasta dish is sure to become one of your favorites. Since cream contains lactose, I’ve replaced it with a mixture of ...