Low Fodmap Recipes 35 results
4Score

Low FodMap Thai BBQ Chicken Recipe

This has been one of our favourite chicken recipes for the BBQ for many years. It’s quick, simple and oh, so delicious…just the way it should be, even when going low FODMAP. It is based on a recipe in a little “Thai Cooking” book that is ...
4.3Score

Low FodMap Pesto Potato Salad Recipe

Pesto Potato Salad I had made a pesto from rocket and spinach a couple of days previous for a pasta dish, and still had half of the pesto leftover.  To make the pesto I’d used: 50g each of the rocket and basil which is a large handful of ...

Low Fodmap Pumpkin, Feta and Chive Frittata Recipe

This past week has been a bit of a challenge.  I started out with a couple of sick kids at home, each with their own ailments to soothe.  There was lots of rest, fluids to keep drinking, and my fair share of washing to keep on top of.  But ...

Low Fodmap Carrot Spinach and Quinoa Salad Recipe

I am always thinking about how I can prepare low FODMAP veggies and fruits in new and interesting ways.  Carrots have been calling out to me for a while.  We’ve all had plenty of carrots cut into sticks, sliced and diced, steamed, boiled ...

FODMAP Recipe COOKBOOKS Collection

Irritable Bowel Syndrome affects 1 in 7 adults.  There are many dietary triggers associated with IBS, including a group of sugars called FODMAPs. The low FODMAP cookbook brings a new collection of over 75 recipes into the kitchens of people ...

LOW FODMAP CAESAR SALAD Recipe

YIELD: 4 SERVINGSThere’s nothing better than a good Caesar salad—and this one is pretty darn good if I do say so myself!. Use Homemade Garlic Oil (page 42) to add a hint of garlic flavour and don’t skip the anchovy paste: It adds umami or ...

LOW FODMAP QUINOA MUFFINS Recipe

YIELD: 12 MUFFINSCarrots, pineapple, and quinoa join forces in these spiced muffins to make a wholesome, filling breakfast.I know quinoa flour has a strong scent and flavour that some folks find off-putting, but toasting the flour before using it ...

LOW FODMAP STEAK WITH CHIMICHURRI Recipe

YIELD: 4 SERVINGS If you haven’t tried flat iron steak before, now’s the time. It’s a shoulder cut, so it’s more economical than popular cuts like ribeye, and but it’s still tender and flavorful. And the low-FODMAP chimichurri sauce, made ...

LOW FODMAP ITALIAN WEDDING SOUP Recipe

YIELD: 4 TO 6 SERVINGS Italian wedding soup is traditionally made with orzo pasta, but since I have yet to find a gluten-free orzo pasta, I like to use gluten-free pasta shells instead. (Rice is a great alternative, too.) This low-FODMAP take on ...

LOW FODMAP CHICKEN SOUP Recipe

YIELD: 6 TO 8 SERVINGS EACH Nothing beats a bowl of classic chicken soup—like this low-FODMAP version—especially if you’re a bit under the weather. But chicken soup is so versatile that I couldn’t resist coming up with a couple of variat...