Low Fodmap Recipes 35 results

LOW FODMAP CITRUS FENNEL CARROT SLAW Recipe

YIELD: 4 TO 6 SERVINGS With its refreshing crispness and delicate liquorice flavour, fennel is wonderful when it’s raw. And since oranges and orange juice are its best friends, it’s no surprise that it works so well in a light citrus vinaig...

Low FodMap Lactose Free Mascarpone Recipe

It has been both interesting and at times exciting to watch the range of lactose-free dairy products expand over the years. When I first discovered lactose was an issue for me, I could find UHT milk and cream, but that was about it. Now there is ...
1.8Score

[LOW FODMAP] SPINACH BASIL PESTO Recipe

YIELD: ABOUT 1 CUP (235 ML) This pesto is in the Basics chapter because it’s so darn versatile. And it’s not just for tossing with pasta. Sure, you can use it to create a creamy pasta sauce, as in Creamy Pesto Tuna Pasta—but you can also use ...
5Score

Low FODMAP Veggie Burgers Recipe

Makes 4-6 I think I might have just eaten the best Veggie Burger I can remember tasting.  Fresh, flavorful, satisfying.  I know to call anything “the best” sets expectations high, and maybe I shouldn’t go there.  But I can’t ...

Low Fodmap Country Rhubarb and Strawberry Cake Recipe

The Country Apple Cake was similar to many recipes for German Apple Cake and Coffee Cake that I have seen. The cake batter was rich and moist with sour cream and layered with thinly sliced tart apple.  There was a streusel topping with flaked ...

Low Fodmap Chicken and Spinach Pizza Recipe

Love for pizza varies from person to person in our family. I’d say 2 out of 5 will always jump for a slice or 3, another 2 would prefer to pass, a finally there’s me who sits somewhere in the middle. I do enjoy a good pizza but that is difficult ...

Low Fodmap Chicken Cannelloni Recipe

I thought I would leave this recipe with you to give you something to try over the weekend.  If you haven’t had a go at last week’s pasta dough yet, but this one on your menu.  This is one of those dishes that take a little bit of time to put ...

Low FodMap Blueberry Pudding Recipe

Picture this…Your work is done for the day.  It’s time to cosy up on the couch for a movie or lose yourself in a good book.  Wouldn’t it be nice to have a little treat to enjoy, something warm and satisfying, but it has to be low FODMAP, of ...

Baked Potatoes with Coleslaw FodMap Recipe

I was thinking back to my student days when I had lunch at a Richmond cafe called The Baked Potato.  As the name suggests they were dishing up baked potatoes by the dozens served with a variety of different toppings to choose from.  If my memory ...

Low FodMap Wheat-free Pasta Dough Recipe

I have been thinking about pasta a lot lately. More specifically, I have been thinking about filled pasta…ravioli, cannelloni, even lasagne.  I used to make all kinds of filled pasta dishes.  Some of my favourites were giant shells filled ...