Best Low FODMAP Recipes 46 results

LOW FODMAP ROASTED GREEN BEANS AND PROSCIUTTO Recipe

Green beans are low in FODMAPs, but it’s important to be mindful of the serving size. Fortunately, this recipe is carefully calibrated to give you four low-FODMAP servings. If you are as big a fan of the humble green bean as I am, you will love ...

LOW FODMAP SPINACH QUINOA TABBOULEH Recipe

Tabbouleh, a vegetarian Middle Eastern dish, is usually made with bulgur or couscous, both of which are made from wheat. But this low-FODMAP version calls for gluten-free quinoa since it’s a small grain with a similar texture to couscous. Because ...

LOW FODMAP QUINOA PILAF WITH CARROTS AND HERBS Recipe

This simple quinoa pilaf is a lovely partner for countless main courses, and it can act as a vegan main course in its own right, too: Just use vegetable broth and add some sautéed tempeh. Toasting the quinoa and cookingit in broth or stock lends ...

LOW FODMAP DIET RISOTTO Recipe

Slow cookers are usually associated with wintertime soups and casseroles, but there’s no need to shove yours into the back of the pantry when the weather warms up! They’re especially handy in summer since they won’t heat up your kitchen as ...

LOW FODMAP DIET GREEK TOMATO PASTA Recipe

When I saw a photo of a recipe just like this one in a grocery store ad—no recipe included—I knew I had to re-create it myself. And I did! This low-FODMAP Greek-inspired pasta features cherry tomatoes that are sautéed until they blister, and ...