Low Fodmap Recipes 35 results
4Score

LOW FODMAP MINI BLUEBERRY CRISPS Recipe

YIELD: 6 SERVINGS Blueberry crisp is one of my favourites, but if you’re on a low-FODMAP diet, it’s important to be mindful of serving sizes, as . But with these individual mini crisps, it’s easy to control both FODMAPs and calories at the ...

LOW FODMAP OLIVE CHICKEN Recipe

YIELD: 4 SERVINGS When it comes to meat-based mains, your slow cooker should be your best friend. It does all the hard work for you—and plus, slow-cooked meat is fall-off-the-bone tender. Use chicken thighs instead of breasts in this recipe since ...

LOW FODMAP CHICKEN PARMESAN Recipe

YIELD: 4 SERVINGS This classic recipe gets a wheat-free makeover when you use finely chopped walnuts to “bread” the chicken—and since the chicken is baked instead of fried, it’s healthier and lower in fat than the traditional version....

LOW FODMAP CHICKEN FINGERS Recipe

YIELD: 4 SERVINGS Kids and grown-ups alike will love these homemade chicken fingers served with a sweet-and-savory dipping sauce that takes about two seconds to stir together. Soaking the chicken in a “buttermilk” bath of lactose-free milk ...

LOW FODMAP BEEF TACOS Recipe

YIELD: 4 SERVINGS Who doesn’t love tacos? Nobody in my house, anyway! This recipe may be low in FODMAPs—no garlic or onion necessary—but it’s got plenty of punch. Just be sure to use pure ground chile powder rather than a chili powder ...

LOW FODMAP CRISPY BAKED COD Recipe

YIELD: 4 SERVINGS Cod is, of course, fantastic when it’s fried, but I prefer to bake it since the result is so much lower in fat. And, thanks to its mild, sweet taste, cod is a great backdrop for stronger flavors, like the homemade seasoned ...

LOW FODMAP MAPLE-MARINATED SALMON Recipe

YIELD: 4 SERVINGS Oily fish like salmon is always a healthy choice, so you can feel good about serving this dish just about as often as you like. The maple-glazed salmon and sesame rice make a lovely sweet-and-savory combination, and the spinach ...

LOW FODMAP PESTO TUNA PASTA Recipe

YIELD: 4 SERVINGS This creamy pasta is another low-FODMAP adaptation of one of my childhood favorites, and it couldn’t be easier to make. If you already have frozen portions of the broth and Spinach Basil Pesto on hand, it’ll really come ...

LOW FODMAP ROASTED SALMON Recipe

YIELD: 4 SERVINGS There are very few things that aren’t better when they’re roasted. And fish, vegetables, and potatoes are no exception to that rule—so why not pop them all into the oven on a single baking sheet for a quick, low- FODMAP ...
4Score

LOW FODMAP SAUTÉED SWISS CHARD Recipe

YIELD: 4 SERVINGS I first tried Swiss chard just a couple of years ago, and these days, I’m making up for lost time! And it turns out that you can actually eat the whole leaf, including the stems (the stems take longer to cook, which is why I ...