Low Fodmap Recipes 38 results
4Score

LOW FODMAP GINGERBREAD BISCOTTI Recipe

YIELD: ABOUT 16 COOKIES Low FODMAP take on classic Italian biscotti turns out cookies that are light, crisp, and perfect for dunking into all sorts of hot beverages. LOW FODMAP GINGERBREAD BISCOTTI Ingredients Biscotti 1¼ CUPS (203 G) ...
4Score

LOW FODMAP CHOCOLATE CHIP COOKIES Recipe

YIELD: 20 COOKIES They’re low-FODMAP and reduced fat! And they’re crispy on the outside but chewy inside the ideal combination, in my opinion. Stick with the chopped dark chocolate during the strict phase of the diet. To make your ...
1Score

LOW FODMAP PEANUT BUTTER GRANOLA BARS Recipe

YIELD: 10 BARS Chocolate and peanut butter are absolutely irresistible, just like these granola bars. My granola bars are made with light corn syrup, which is composed mostly of glucose—so, while it hasn’t yet been tested for FODMAPs, most ...
3.3Score

LOW FODMAP COCONUT LEMON BARS Recipe

YIELD: 16 BARS Coconut gussies up the zesty lemon in these sweet and tart dessert bars. They’ve got a crust that’s made with virgin coconut oil, and they’re dressed up with a topping of toasted flaked coconut. LOW FODMAP COCONUT LEMON ...
3.2Score

LOW FODMAP CARROT CAKE Recipe

YIELD: 12 SERVINGS Since cream cheese is high in lactose, this low-FODMAP version skips the standard cream cheese–laden frosting in favor of a rich, vanilla-tinged brown butter glaze that isn’t overwhelmingly sweet. It’s the perfect ...
4.8Score

LOW FODMAP CHOCOLATE CAKE Recipe

YIELD: 1 SERVING You know those late-night chocolate cravings that are impossible to shake once they strike? This microwave cake is the answer, so go ahead and indulge. (Okay, so this recipe does involve 90 seconds of microwaving time, plus ...
4Score

LOW FODMAP MINI BLUEBERRY CRISPS Recipe

YIELD: 6 SERVINGS Blueberry crisp is one of my favourites, but if you’re on a low-FODMAP diet, it’s important to be mindful of serving sizes, as . But with these individual mini crisps, it’s easy to control both FODMAPs and calories at the ...

LOW FODMAP GRAHAM-STYLE CRACKERS Recipe

YIELD: 20 CRACKERS You’d think that graham crackers would be out of the question on a low-FODMAP eating plan. After all, Graham is a type of wheat flour, and that means, unfortunately, that it’s not a low-FODMAP food. I came up with a ...
2.2Score

LOW FODMAP POWER POPPERS Recipe

YIELD: 18 TO 20 POPPERS I love to keep a batch of these little nuggets in the fridge so that I can reach for one anytime I need a quick energy boost—like when I’m absolutely starving, but it’s too close to dinnertime to make a full-on ...
3.9Score

LOW FODMAP CRANBERRY CRUSH Recipe

YIELD: 16 SERVINGS Makes a refreshing summertime treat since frozen cranberries are usually available year-round. While dried cranberries and cranberry juice have been tested for FODMAPs, fresh cranberries have not, so this recipe may not be ...