LOW FODMAP CHOCOLATE CHIP COOKIES Recipe
YIELD: 20 COOKIES
They’re low-FODMAP and reduced fat!
And they’re crispy on the outside but chewy inside the ideal combination, in my opinion.
Stick with the chopped dark chocolate during the strict phase of the diet.
To make your ...
LOW FODMAP PEANUT BUTTER GRANOLA BARS Recipe
YIELD: 10 BARS
Chocolate and peanut butter are absolutely irresistible, just like these granola bars. My granola bars
are made with light corn syrup, which is composed mostly of glucose—so, while it hasn’t yet been
tested for FODMAPs, most ...
LOW FODMAP COCONUT LEMON BARS Recipe
YIELD: 16 BARS
Coconut gussies up the zesty lemon in these sweet and tart dessert bars. They’ve got a crust that’s
made with virgin coconut oil, and they’re dressed up with a topping of toasted flaked coconut.
LOW FODMAP COCONUT LEMON ...
LOW FODMAP CARROT CAKE Recipe
YIELD: 12 SERVINGS
Since cream cheese is high in lactose, this low-FODMAP version skips the standard cream cheese–laden frosting in favor of a rich, vanilla-tinged brown butter glaze that isn’t overwhelmingly sweet. It’s the perfect ...
LOW FODMAP CHOCOLATE CAKE Recipe
YIELD: 1 SERVING
You know those late-night chocolate cravings that are impossible to shake once they strike? This
microwave cake is the answer, so go ahead and indulge. (Okay, so this recipe does involve 90
seconds of microwaving time, plus ...
LOW FODMAP MINI BLUEBERRY CRISPS Recipe
YIELD: 6 SERVINGS
Blueberry crisp is one of my favourites, but if you’re on a low-FODMAP diet, it’s important to be mindful of serving sizes,
as . But with these individual mini crisps, it’s easy to control both FODMAPs and calories at the ...
LOW FODMAP GRAHAM-STYLE CRACKERS Recipe
YIELD: 20 CRACKERS
You’d think that graham crackers would be out of the question on a low-FODMAP eating plan. After all, Graham is a type of wheat flour, and that means, unfortunately, that it’s not a low-FODMAP food. I came up with a ...
LOW FODMAP POWER POPPERS Recipe
YIELD: 18 TO 20 POPPERS
I love to keep a batch of these little nuggets in the fridge so that I can reach for one anytime I need
a quick energy boost—like when I’m absolutely starving, but it’s too close to dinnertime to make
a full-on ...
LOW FODMAP CRANBERRY CRUSH Recipe
YIELD: 16 SERVINGS
Makes a refreshing summertime treat since frozen cranberries are usually available year-round.
While dried cranberries and cranberry juice have been tested for FODMAPs, fresh cranberries have not, so this recipe may not be ...
LOW FODMAP OVEN-ROASTED PEPITAS, TWO WAYS Recipe
YIELD: ABOUT 8 SERVINGS EACH
Pepitas are hulled pumpkin seeds, and they’re an excellent source of protein, so they’re a good choice if
you’re looking for a healthy snack that’s not terribly sweet. Pepitas are especially delicious when ...