LOW FODMAP DIET RASPBERRY WALNUT SALAD Recipe

This salad is another of my favourites. It boasts a tangy raspberry vinaigrette that’s a snap to whisk together (the secret is raspberry jam!), while the mandarin oranges and feta cheese provide complementarily sweet-and-salty elements. Just make sure the raspberry jam doesn’t contain high fructose corn syrup; organic brands are usually a good bet. Try it on its own for a light lunch or serve it with grilled fish.


LOW FODMAP RASPBERRY WALNUT SALAD Recipe

  • 1 PACKAGE (5 OUNCES, OR 140 G) MIXED BABY LETTUCE
  • ½ CUP (75 G) CRUMBLED FETA CHEESE
  • ¼ CUP (30 G) CHOPPED WALNUTS, TOASTED
  • 4 SCALLIONS (GREEN PARTS ONLY), SLICED
  • 2 MANDARIN ORANGES, PEELED AND SECTIONED
  • 2 TABLESPOONS (28 ML) WALNUT OIL
  • 2 TABLESPOONS (28 ML) RED WINE VINEGAR
  • 2 TABLESPOONS (40 G) RASPBERRY JAM (CHECK PRODUCT INGREDIENTS FOR FODMAPS)
  • 2 TABLESPOONS (28 ML) WATER
  • PINCH OF KOSHER SALT

LOW FODMAP RASPBERRY WALNUT SALAD Steps

  1. In a large bowl, toss together the lettuce, feta cheese, walnuts, scallions, and mandarin oranges.
  2. In a jar or container with a tight-fitting lid, place the walnut oil, red wine vinegar, raspberry jam, water, and kosher salt. Shake vigorously to combine.
  3. Toss the dressing with the salad
  4. Immediately before serving.

LOW FODMAP RASPBERRY WALNUT SALAD Recipe

Prep Time: 10 mins
Cook Time: 25 mins
Yields: 6

LOW FODMAP RASPBERRY WALNUT SALAD Ingredients

  • 1 PACKAGE (5 OUNCES, OR 140 G) MIXED BABY LETTUCE
  • ½ CUP (75 G) CRUMBLED FETA CHEESE
  • 4 SCALLIONS (GREEN PARTS ONLY), SLICED
  • 2 MANDARIN ORANGES, PEELED AND SECTIONED
  • 2 TABLESPOONS (28 ML) WALNUT OIL
  • 2 TABLESPOONS (28 ML) RED WINE VINEGAR
  • 2 TABLESPOONS (40 G) RASPBERRY JAM (CHECK PRODUCT INGREDIENTS FOR FODMAPS)
  • 2 TABLESPOONS (28 ML) WATER
  • PINCH OF KOSHER SALT

LOW FODMAP RASPBERRY WALNUT SALAD Method

  1. In a large bowl, toss together the lettuce, feta cheese, walnuts, scallions, and mandarin oranges.
  2. In a jar or cont ainer with a tight-fitting lid, place the walnut oil, red wine vinegar, raspberry jam, water, and kosher salt.
  3. Shake vigorously to combine.
  4. Toss the dressing with the salad immediately before serving.

LOW FODMAP RASPBERRY WALNUT SALAD Recipe Review

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LOW FODMAP RASPBERRY WALNUT SALAD Recipe

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Hello I am the LowFodMap Guy from London.As a fellow sufferer of both IBS / SIBO - I have been in successful recovery thanks to the low fodmap diet.Please ask me any questions below

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