LOW FODMAP PEANUT BUTTER OATMEAL COOKIES Recipe

YIELD: 26 COOKIES

Loaded with peanut butter and chocolate, these cookies are just as decadent. Use an easy-to-find brand
of peanut butter that’s free from molasses (and therefore low-FODMAP). While I love natural peanut butter and use it in lots of my recipes, it’s a bit too thin to use in these cookies.

LOW FODMAP PEANUT BUTTER OATMEAL COOKIES Ingredients

  • 4 TABLESPOONS (55 G) UNSALTED BUTTER, SOFTENED
  • ¾ CUP (195 G) CREAMY PEANUT BUTTER
  • ½ CUP (100 G) GRANULATED SUGAR
  • ¼ CUP (60 G) PACKED BROWN SUGAR
  • 1 LARGE EGG OR 1 CHIA EGG REPLACER
  • 1 TEASPOON PURE VANILLA EXTRACT
  • ½ CUP (81 G) BASIC FLOUR BLEND
  • 1 CUP (80 G) QUICK-COOKING OATS (GLUTENFREE IF NECESSARY)
  • ½ TEASPOON BAKING SODA
  • ¼ TEASPOON SALT
  • 2 TABLESPOONS (22 G) FINELY CHOPPED DARK CHOCOLATE (OR MINI SEMISWEET CHOCOLATE
    CHIPS, IF TOLERATED)
LOW FODMAP PEANUT BUTTER OATMEAL COOKIES Recipe

LOW FODMAP PEANUT BUTTER OATMEAL COOKIES Recipe

LOW FODMAP PEANUT BUTTER OATMEAL COOKIES Steps

  1. Preheat the oven to 325°F (160°C, or gas mark 3).
  2. Line cookie sheets with parchment paper or lightly grease them.
  3. Combine the butter, peanut butter, granulated sugar and brown sugar in the large bowl of a stand mixer.
  4. Beat on medium speed until creamy.
  5. Add the egg and vanilla and beat until combined.
  6. In a separate medium bowl, stir together the Basic Flour Blend, oats, baking soda, and salt.
  7. Add the flour mixture to the butter and sugar mixture and beat until combined.
    Stir in the chopped dark chocolate.
  8. Form the dough into 1¼-inch (3 cm) balls and place them on the prepared cookie sheets.
  9. Flatten out the balls into approximately ½-inch thick (1.3 cm) disks.
  10. Bake for 10 to 12 minutes until the cookies are just starting to brown lightly on the bottom edges.
  11. Let the cookies cool for at least 5 minutes on the cookie sheets before transferring them to a wire rack.

LOW FODMAP PEANUT BUTTER OATMEAL COOKIES Recipe

Prep Time: 15 mins
Cook Time: 30 mins
Yields: 26

LOW FODMAP PEANUT BUTTER OATMEAL COOKIES Ingredients

  • 4 TABLESPOONS (55 G) UNSALTED BUTTER, SOFTENED
  • ¾ CUP (195 G) CRE AMY PEANUT BUTTER
  • ½ CUP (100 G) GRANULATED SUGAR
  • ¼ CUP (60 G) PACKED BROWN SUGAR
  • 1 LARGE EGG OR 1 CHIA EGG REPLACER
  • 1 TEASPOON PURE VANILLA EXTRACT
  • ½ CUP (81 G) BASIC FLOUR BLEND
  • 1 CUP (80 G) QUICK-COOKING OATS (GLUTENFREE IF NECESSARY)
  • ½ TEASPOON BAKING SODA
  • ¼ TEASPOON SALT
  • 2 TABLESPOONS (22 G) FINELY CHOPPED DARK CHOCOLATE (OR MINI SEMISWEET CHOCOLATE CHIPS, IF TOLERATED)

LOW FODMAP PEANUT BUTTER OATMEAL COOKIES Method

  1. Preheat the oven to 325°F (160°C, or gas mark 3).
  2. Line cookie sheets with parchment paper or lightly grease them.
  3. Combine the butter, peanut butter, granulated sugar and brown sugar in the large bowl of a stand mixer.
  4. Beat on medium speed until creamy
  5. Add the egg and vanilla and beat until combined. In a separate medium bowl, stir together the Basic Flour Blend, oats, baking soda, and salt.
  6. Add the flour mixture to the butter and sugar mixture and beat until combined.
  7. Stir in the chopped dark chocolate.
  8. Form the dough into 1¼-inch (3 cm) balls and place them on the prepared cookie sheets.
  9. Form the dough into 1¼-inch (3 cm) balls and place them on the prepared cookie sheets.
  10. Flatten out the balls into approximately ½-inchthick (1.3 cm) disks.
  11. Bake for 10 to 12 minutes until the cookies are just starting to brown lightly on the bottom edges.
  12. Let the cookies cool for at least 5 minutes on the cookie sheets before transferring them to a wire rack.

LOW FODMAP PEANUT BUTTER OATMEAL COOKIES Review

User Rating

5 (1 Votes)

Summary

5Score

Loaded with peanut butter and chocolate, these cookies are just as decadent. Use an easy-to-find brand of peanut butter that’s free from molasses (and therefore low-FODMAP). While I love natural peanut butter and use it in lots of my recipes, it’s a bit too thin to use in these cookies.

author-avatar

Hello My Name is Penny Shore and I am a registered fodmap dietitian from Jolly London. I am eager to present Quality Fodmap Diet information and Great Low Fodmap Recipes.

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