Low Fodmap Diet Lamb Recipe
I bet you didn’t think you would ever see onion and garlic in the title for a recipe post here… And yes, Low FODMAP.com is a mostly onion and garlic free place, but I thought it was time have some conversation about onions and garlic.S...
Low FODMAP Diet PORK CHOPS Recipe
YIELD: 4 SERVINGS
Oil, soy sauce, lemon juice—and maple syrup? That might sound like an unusual cast of characters,
but together, they make an amazing marinade for pork chops (which works well with chicken, too).
Serve them with Parmesan Garlic ...
LOW FODMAP BEEF TACOS Recipe
YIELD: 4 SERVINGSWho doesn’t love tacos? Nobody in my house, anyway! This recipe may be low in FODMAPs—no
garlic or onion necessary—but it’s got plenty of punch. Just be sure to use pure ground chile powder
rather than a chili powder ...
LOW FODMAP MEAT SAUCE FOR SPAGHETTI Recipe
YIELD: 6 SERVINGSThis recipe is all grown up, though: I’ve ramped up the herbs and added a splash of red wine for a meat sauce that’s a bit more sophisticated than the one you loved when you were six.Serve it with brown rice spaghetti ...
LOW FODMAP STEAK WITH CHIMICHURRI Recipe
YIELD: 4 SERVINGSIf you haven’t tried flat iron steak before, now’s the time. It’s a shoulder cut, so it’s more economical
than popular cuts like ribeye, and but it’s still tender and flavorful. And the low-FODMAP chimichurri
sauce, made ...