LOW FODMAP MAPLE-MARINATED SALMON Recipe

YIELD: 4 SERVINGS

Oily fish like salmon is always a healthy choice, so you can feel good about serving this dish just about as
often as you like. The maple-glazed salmon and sesame rice make a lovely sweet-and-savory combination, and the spinach provides a hefty dose of nutrients, like vitamin A and iron.

LOW FODMAP MAPLE-MARINATED SALMON WITH SESAME SPINACH RICE Ingredients

  • ¼ CUP (60 ML) HOMEMADE GARLIC OLIVE OIL
  • ¼ CUP (60 ML) PURE MAPLE SYRUP
  • 2 TABLESPOONS (28 ML) GLUTEN-FREE SOY SAUCE OR TAMARI
  • ¼ TEASPOON FRESHLY GROUND BLACK PEPPER
  • 4 BONELESS, SKINLESS SALMON FILLETS (4 OUNCES, OR 115 G, EACH)
  • 1¾ CUPS (425 ML) WATER
  • 1 TEASPOON KOSHER SALT
  • 2 CUPS (384 G) INSTANT BROWN RICE
  • 1 TABLESPOON (8 G) RAW SESAME SEEDS
  • 1 TABLESPOON (15 ML) TOASTED SESAME OIL
  • 4 CUPS FRESH (120 G) BABY SPINACH
  • 2 SCALLIONS (GREEN PARTS ONLY), SLICED

LOW FODMAP MAPLE-MARINATED SALMON WITH SESAME SPINACH RICE Steps

  1. Put the garlic olive oil in a bowl and stir in the maple syrup, soy sauce, and black pepper.
  2. Place the salmon in a large resealable plastic bag.
  3. Pour in the maple syrup mixture and toss to coat the salmon.
  4. Refrigerate for about 4 hours to marinate.
  5. Preheat the oven to 400°F (200°C, or gas mark 6).
  6. Line a baking sheet with aluminum foil and lightly coat with olive oil cooking spray.
  7. Place the salmon on the prepared baking sheet, drizzling a little of
    the marinade on top.
  8. Bake for 10 to 15 minutes until the salmon flakes with a fork.
    Bring the water and kosher salt to a boil in a large saucepan.
  9. Stir in the rice and return to a boil.
    Reduce the heat to low and simmer, covered, for 5 minutes.
  10. Remove the rice from the heat and let it stand covered for another 5 minutes.
  11. Heat a large dry skillet over medium heat.
  12. Add the sesame seeds and toast until lightly browned.
  13. Transfer the seeds to a small plate.
  14. In the same skillet, heat the sesame oil over medium heat.
  15. Add the spinach and sauté until wilted, about 2 to 3 minutes.
  16. Stir the wilted spinach and toasted sesame seeds into the rice.
  17. Serve the salmon on top oft he sesame spinach rice and sprinkle with the sliced scallions.
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LOW FODMAP MAPLE-MARINATED SALMON WITH SESAME SPINACH RICE Recipe

Prep Time: 15 mins
Cook Time: 30 mins
Yields: 4

LOW FODMAP MAPLE-MARINATED SALMON WITH SESAME SPINACH RICE Ingredients

  • ¼ CUP (60 ML) HOMEMADE GARLIC OLIVE OIL
  • ¼ CUP (60 ML) PURE MAPLE SYRUP
  • 2 TABLESPOONS (28 ML) GLUTEN-FREE SOY SAUCE OR TAMARI
  • ¼ TEASPOON FRESHLY GROUND BLACK PEPPER
  • 4 BONELESS, SKINLESS SALMON FILLETS (4 OUNCES, OR 115 G, EACH)
  • 1¾ CUPS (425 ML) WATER
  • 1 TEASPOON KOSHER SALT
  • 2 CUPS (384 G) INSTANT BROWN RICE
  • 1 TABLESPOON (8 G) RAW SESAME SEEDS
  • 1 TABLESPOON (15 ML) TOASTED SESAME OIL
  • 4 CUPS FRESH (120 G) BABY SPINACH
  • 2 SCALLIONS (GREEN PARTS ONLY), SLICED

LOW FODMAP MAPLE-MARINATED SALMON WITH SESAME SPINACH RICE Method

  1. Put the garlic olive oil in a bowl and stir in the maple syrup, soy sauce, and black pepper.
  2. Place the salmon in a large resealable plastic bag.
  3. Pour in the maple syrup mixture and toss to coat the salmon.
  4. Refrigerate for about 4 hours to marinate.
  5. Preheat the oven to 400°F (200°C, or gas mark 6).
  6. Line a baking sheet with aluminum foil and lightly coat with olive oil cooking spray.
  7. Place the salmon on the prepared baking sheet, drizzling a little of the marinade on top. Bake for 10 to 15 minutes until the salmon flakes with a fork.
  8. Bring the water and kosher salt to a boil in a large saucepan.
  9. Stir in the rice and return to a boil. Reduce the heat to low and simmer, covered, for 5 minutes.
  10. Remove the rice from the heat and let it stand covered for another 5 minutes.
  11. Remove the rice from the heat and let it stand covered for another 5 minutes.
  12. Heat a large dry skillet over medium heat. Add the sesame seeds and toast until lightly browned.
  13. Transfer the seeds to a small plate.
  14. In the same skillet, heat the sesame oil over medium heat.
  15. Add the spinach and sauté until wilted, about 2 to 3 minutes.
  16. Stir the wilted spinach and toasted sesame seeds into the rice.
  17. Serve the salmon on top of the sesame spinach rice and sprinkle with the sliced scallions.

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Oily fish like salmon is always a healthy choice, so you can feel good about serving this dish just about as often as you like. The maple-glazed salmon and sesame rice make a lovely sweet-and-savory combination, and the spinach provides a hefty dose of nutrients, like vitamin A and iron.

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