LOW FODMAP MAPLE-MARINATED SALMON Recipe

YIELD: 4 SERVINGS

Oily fish like salmon is always a healthy choice, so you can feel good about serving this dish just about as
often as you like. The maple-glazed salmon and sesame rice make a lovely sweet-and-savory combination, and the spinach provides a hefty dose of nutrients, like vitamin A and iron.

LOW FODMAP MAPLE-MARINATED SALMON WITH SESAME SPINACH RICE Ingredients

  • ¼ CUP (60 ML) HOMEMADE GARLIC OLIVE OIL
  • ¼ CUP (60 ML) PURE MAPLE SYRUP
  • 2 TABLESPOONS (28 ML) GLUTEN-FREE SOY SAUCE OR TAMARI
  • ¼ TEASPOON FRESHLY GROUND BLACK PEPPER
  • 4 BONELESS, SKINLESS SALMON FILLETS (4 OUNCES, OR 115 G, EACH)
  • 1¾ CUPS (425 ML) WATER
  • 1 TEASPOON KOSHER SALT
  • 2 CUPS (384 G) INSTANT BROWN RICE
  • 1 TABLESPOON (8 G) RAW SESAME SEEDS
  • 1 TABLESPOON (15 ML) TOASTED SESAME OIL
  • 4 CUPS FRESH (120 G) BABY SPINACH
  • 2 SCALLIONS (GREEN PARTS ONLY), SLICED

LOW FODMAP MAPLE-MARINATED SALMON WITH SESAME SPINACH RICE Steps

  1. Put the garlic olive oil in a bowl and stir in the maple syrup, soy sauce, and black pepper.
  2. Place the salmon in a large resealable plastic bag.
  3. Pour in the maple syrup mixture and toss to coat the salmon.
  4. Refrigerate for about 4 hours to marinate.
  5. Preheat the oven to 400°F (200°C, or gas mark 6).
  6. Line a baking sheet with aluminum foil and lightly coat with olive oil cooking spray.
  7. Place the salmon on the prepared baking sheet, drizzling a little of
    the marinade on top.
  8. Bake for 10 to 15 minutes until the salmon flakes with a fork.
    Bring the water and kosher salt to a boil in a large saucepan.
  9. Stir in the rice and return to a boil.
    Reduce the heat to low and simmer, covered, for 5 minutes.
  10. Remove the rice from the heat and let it stand covered for another 5 minutes.
  11. Heat a large dry skillet over medium heat.
  12. Add the sesame seeds and toast until lightly browned.
  13. Transfer the seeds to a small plate.
  14. In the same skillet, heat the sesame oil over medium heat.
  15. Add the spinach and sauté until wilted, about 2 to 3 minutes.
  16. Stir the wilted spinach and toasted sesame seeds into the rice.
  17. Serve the salmon on top oft he sesame spinach rice and sprinkle with the sliced scallions.

LOW FODMAP MAPLE-MARINATED SALMON WITH SESAME SPINACH RICE Recipe

Prep Time: 15 mins
Cook Time: 30 mins
Yields: 4

LOW FODMAP MAPLE-MARINATED SALMON WITH SESAME SPINACH RICE Ingredients

  • ¼ CUP (60 ML) HOMEMADE GARLIC OLIVE OIL
  • ¼ CUP (60 ML) PURE MAPLE SYRUP
  • 2 TABLESPOONS (28 ML) GLUTEN-FREE SOY SAUCE OR TAMARI
  • ¼ TEASPOON FRESHLY GROUND BLACK PEPPER
  • 4 BONELESS, SKINLESS SALMON FILLETS (4 OUNCES, OR 115 G, EACH)
  • 1¾ CUPS (425 ML) WATER
  • 1 TEASPOON KOSHER SALT
  • 2 CUPS (384 G) INSTANT BROWN RICE
  • 1 TABLESPOON (8 G) RAW SESAME SEEDS
  • 1 TABLESPOON (15 ML) TOASTED SESAME OIL
  • 4 CUPS FRESH (120 G) BABY SPINACH
  • 2 SCALLIONS (GREEN PARTS ONLY), SLICED

LOW FODMAP MAPLE-MARINATED SALMON WITH SESAME SPINACH RICE Method

  1. Put the garlic olive oil in a bowl and stir in the maple syrup, soy sauce, and black pepper.
  2. Place the salmon in a large resealable plastic bag.
  3. Pour in the maple syrup mixture and toss to coat the salmon.
  4. Refrigerate for about 4 hours to marinate.
  5. Preheat the oven to 400°F (200°C, or gas mark 6).
  6. Line a baking sheet with aluminum foil and lightly coat with olive oil cooking spray.
  7. Place the salmon on the prepared baking sheet, drizzling a little of the marinade on top. Bake for 10 to 15 minutes until the salmon flakes with a fork.
  8. Bring the water and kosher salt to a boil in a large saucepan.
  9. Stir in the rice and return to a boil. Reduce the heat to low and simmer, covered, for 5 minutes.
  10. Remove the rice from the heat and let it stand covered for another 5 minutes.
  11. Remove the rice from the heat and let it stand covered for another 5 minutes.
  12. Heat a large dry skillet over medium heat. Add the sesame seeds and toast until lightly browned.
  13. Transfer the seeds to a small plate.
  14. In the same skillet, heat the sesame oil over medium heat.
  15. Add the spinach and sauté until wilted, about 2 to 3 minutes.
  16. Stir the wilted spinach and toasted sesame seeds into the rice.
  17. Serve the salmon on top of the sesame spinach rice and sprinkle with the sliced scallions.

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Oily fish like salmon is always a healthy choice, so you can feel good about serving this dish just about as often as you like. The maple-glazed salmon and sesame rice make a lovely sweet-and-savory combination, and the spinach provides a hefty dose of nutrients, like vitamin A and iron.

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