Low Fodmap Lunch 18 results
3Score

LOW FODMAP BAKED POTATO COINS Recipe

YIELD: 4 SERVINGS You know those deep-fried potato skins stuffed with bacon, cheese, and sour cream? They may be chain-restaurant staples, but boy, are they addictive! These baked potato “coins” are a healthier, low-FODMAP take on those ...

Low FODMAP Tabbouleh {Recipe}

Tabbouleh is a middle eastern dish traditionally made with bulgar wheat, but this version uses quinoa, a protein rich gluten free alternative to wheat based grains which is suitable for the low FODMAP diet. The result? A fresh, healthy salad ...

Low Fodmap Chicken and Spinach Pizza Recipe

Love for pizza varies from person to person in our family. I’d say 2 out of 5 will always jump for a slice or 3, another 2 would prefer to pass, a finally there’s me who sits somewhere in the middle. I do enjoy a good pizza but that is difficult ...

Baked Potatoes with Coleslaw FodMap Recipe

I was thinking back to my student days when I had lunch at a Richmond cafe called The Baked Potato.  As the name suggests they were dishing up baked potatoes by the dozens served with a variety of different toppings to choose from.  If my memory ...

LOW FODMAP CAESAR SALAD Recipe

YIELD: 4 SERVINGSThere’s nothing better than a good Caesar salad—and this one is pretty darn good if I do say so myself!. Use Homemade Garlic Oil (page 42) to add a hint of garlic flavour and don’t skip the anchovy paste: It adds umami or ...

LOW FODMAP BROWN RICE WITH PARMESAN AND HERBS Recipe

YIELD: 6 SERVINGS Several years ago, I learned that the best way to prepare brown rice is by baking it. Other methods, like boiling, usually left me with undercooked rice with a pasty texture—but baking the rice makes it perfectly tender and ...

LOW FODMAP CILANTRO LIME RICE Recipe

YIELD: 4 SERVINGS You’ve got to make a batch of this fluffy, flavorful rice. It’s one of my all-time favorites. Are you not a fan of cilantro? (Some folks are turned off by a perceived “soapy” taste.) That's no problem: Parsley works just ...

LOW FODMAP CHICKEN PENNE IN TOMATO AND BASIL CREAM SAUCE Recipe

YIELD: 4 SERVINGS Quick and easy enough for a weeknight meal but elegant and delicious enough for company, this chicken and pasta dish is sure to become one of your favorites. Since cream contains lactose, I’ve replaced it with a mixture of ...