Low FODMAP Lunch Recipes

Low FODMAP Lunch Recipes 16 results

LOW FODMAP DIET ZUCCHINI PASTA Recipe

YIELD: 4 SERVINGSWith just a handful of ingredients, this simple pasta dish is what’s for dinner when zucchini is in season and plentiful. You can pair it with just about anything (or enjoy it on its own), but it’s a great supporting act ...

Low FODMAP Diet Noodles Recipe

Quick 2 minute noodle lunch with a cube of Chicken Stock. I simmered rice noodles, carrot, some frozen corn and bok choy in the stock. For Low fodmap Diet

Low FODMAP DIET Handrolls Recipe

I’m always on the hunt for different low FODMAP ideas for what to include in our family’s lunchboxes.  The kitchen bench is usually a bit of a production line in the morning, cutting sandwiches, preparing snacks, and chopping fruit to keep ...

LOW FODMAP CHICKEN PARMESAN Recipe

YIELD: 4 SERVINGSThis classic recipe gets a wheat-free makeover when you use finely chopped walnuts to “bread” the chicken—and since the chicken is baked instead of fried, it’s healthier and lower in fat than the traditional version....

LOW FODMAP SAUTÉED CHICKEN Recipe

YIELD: 4 SERVINGSDo you need a low-FODMAP weeknight meal that won’t take forever to make? Whip up this Sautéed Chicken with Dijon Sauce: While you’re at it, roast some potatoes in the oven, toss a salad, and dinner is served! There is one ...

LOW FODMAP LEMON AND THYME CHICKEN Recipe

YIELD: 6 SERVINGSIt looks so impressive when it’s done (and it fills the kitchen with such amazing aromas while it’s in the oven!), but roast chicken is ridiculously easy to make. My version is loaded with lemon and fresh thyme, which ...

LOW FODMAP BEEF TACOS Recipe

YIELD: 4 SERVINGSWho doesn’t love tacos? Nobody in my house, anyway! This recipe may be low in FODMAPs—no garlic or onion necessary—but it’s got plenty of punch. Just be sure to use pure ground chile powder rather than a chili powder ...

LOW FODMAP MAPLE-MARINATED SALMON Recipe

YIELD: 4 SERVINGSOily fish like salmon is always a healthy choice, so you can feel good about serving this dish just about as often as you like. The maple-glazed salmon and sesame rice make a lovely sweet-and-savory combination, and the spinach ...

LOW FODMAP PESTO TUNA PASTA Recipe

This creamy pasta is another low-FODMAP adaptation of one of my childhood favorites, and it couldn’t be easier to make. If you already have frozen portions of the broth and Spinach Basil Pesto on hand, it’ll really come together in a flash. ...

LOW FODMAP ROASTED SALMON Recipe

YIELD: 4 SERVINGSThere are very few things that aren’t better when they’re roasted. And fish, vegetables, and potatoes are no exception to that rule—so why not pop them all into the oven on a single baking sheet for a quick, low- FODMAP ...