Low FODMAP Lunch Recipes 16 results

LOW FODMAP DIET ZUCCHINI PASTA Recipe

YIELD: 4 SERVINGSWith just a handful of ingredients, this simple pasta dish is what’s for dinner when zucchini is in season and plentiful. You can pair it with just about anything (or enjoy it on its own), but it’s a great supporting act ...

Low FODMAP Diet Noodles Recipe

Quick 2 minute noodle lunch with a cube of Chicken Stock. I simmered rice noodles, carrot, some frozen corn and bok choy in the stock. For Low fodmap Diet

Low FODMAP DIET Handrolls Recipe

I’m always on the hunt for different low FODMAP ideas for what to include in our family’s lunchboxes.  The kitchen bench is usually a bit of a production line in the morning, cutting sandwiches, preparing snacks, and chopping fruit to keep ...

LOW FODMAP CHICKEN PARMESAN Recipe

YIELD: 4 SERVINGSThis classic recipe gets a wheat-free makeover when you use finely chopped walnuts to “bread” the chicken—and since the chicken is baked instead of fried, it’s healthier and lower in fat than the traditional version....

LOW FODMAP SAUTÉED CHICKEN Recipe

YIELD: 4 SERVINGSDo you need a low-FODMAP weeknight meal that won’t take forever to make? Whip up this Sautéed Chicken with Dijon Sauce: While you’re at it, roast some potatoes in the oven, toss a salad, and dinner is served! There is one ...