Low FODMAP Herbs List

CuisineLow FODMAP herbs & spices
MexicanCoriander, cumin, paprika, cinnamon, chilli, black pepper, cloves
FrenchThyme, nutmeg, rosemary, sage, tarragon, black pepper, saffron, parsley
ItalianParsley, basil, bay leaves, sage, rosemary
AsianAsian chives, chilli, coriander, fenugreek, lemongrass, mint, pandan leaves, thai basil, cardamom, cloves, cumin, fennel seeds, star anise, turmeric, five spice, sesame seeds, cinnamon, ginger, galangal, kaffir lime leaves
IndianFennel seeds, asafoetida, chilli, cardamom, black pepper, cumin, capers, bay leaves, cinnamon, cloves, coriander, curry leaves, curry powder, fenugreek, goraka, ginger, mint, mustard seeds, nutmeg, poppy seeds, saffron, sesame seeds, tamarind, turmeric, basil, lemongrass, rampa leaves
Middle EasternBay leaves, cardamom, cinnamon, cloves, cumin, ginger, coriander seed, allspice, mint, fenugreek, parsley, sesame seeds, thyme, nutmeg, chilli
MoroccanCinnamon, turmeric, ginger, black pepper, paprika, sesame seeds, coriander, saffron, cloves, fennel, fenugreek, mint, parsley, coriander
SpanishSaffron, paprika, bay leaf,


Hello I am the LowFodMap Guy from London.As a fellow sufferer of both IBS / SIBO - I have been in successful recovery thanks to the low fodmap diet.Please ask me any questions below

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