LOW FODMAP ROASTED GREEN BEANS AND PROSCIUTTO Recipe

Green beans are low in FODMAPs, but it’s important to be mindful of the serving size. Fortunately, this recipe is carefully calibrated to give you four low-FODMAP servings. If you are as big a fan of the humble green bean as I am, you will love this recipe. Roasting them enhances both their flavour and their texture, so you’re sure o love this twist on the classic green-beans-and-bacon combo.

Yield: 4 SERVINGS


LOW FODMAP ROASTED GREEN BEANS AND PROSCIUTTO Ingredients

  • ½ POUND (225 G) FRESH GREEN BEANS, TRIMMED
  • 2 SLICES OF PROSCIUTTO, CUT INTO ½-INCH (1.3 CM) STRIPS
  • ⅛ TEASPOON KOSHER SALT
  • ⅛ TEASPOON FRESHLY GROUND BLACK PEPPER

LOW FODMAP ROASTED GREEN BEANS AND PROSCIUTTO Steps

  1. Preheat the oven to 400°F (200°C, or gas mark 6).
  2. Line a large rimmed baking sheet with aluminium foil.
  3. Lightly coat with cooking spray.
  4. Lay the green beans out on the sheet in a single layer.
    Lightly spritz the beans with cooking spray as well.
  5. Sprinkle them with the prosciutto, kosher
    salt, and black pepper.
  6. Bake for 10 minutes and then stir. Bake for another 5 to 10 minutes until
    the green beans are browned and the prosciutto is crispy.
  7. Serve immediately.

LOW FODMAP ROASTED GREEN BEANS AND PROSCIUTTO Recipe

Prep Time: 15 mins
Cook Time: 30 mins
Yields: 4

LOW FODMAP ROASTED GREEN BEANS AND PROSCIUTTO Ingredients

  • ½ POUND (225 G) FRESH GREEN BEANS, TRIMMED
  • 2 SLICES OF PROSCIUTTO, CUT INTO ½-INCH (1.3 CM) STRIPS
  • ⅛ TEASPOON KOSHER SALT
  • ⅛ TEASPOON FRESHLY GROUND BLACK PEPPER

LOW FODMAP ROASTED GREEN BEANS AND PROSCIUTTO Method

  1. Preheat the oven to 400°F (200°C, or gas mark 6).
  2. Line a large rimmed baking sheet with aluminum foil.
  3. Lightly coat with cooking spray. Lay the green beans out on the sheet in a single layer.
  4. Lightly spritz the beans with cooking spray as well.
  5. Sprinkle them with the prosciutto, kosher salt, and black pepper.
  6. Bake for 10 minutes and then stir. Bake for another 5 to 10 minutes until the green beans are browned and the prosciutto is crispy. Serve immediately.

LOW FODMAP ROASTED GREEN BEANS AND PROSCIUTTO Review


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Green beans are low in FODMAPs, but it’s important to be mindful of the serving size. Fortunately, this recipe is carefully calibrated to give you four low-FODMAP servings

author-avatar

Hello My Name is Penny Shore and I am a registered fodmap dietitian from Jolly London. I am eager to present Quality Fodmap Diet information and Great Low Fodmap Recipes.

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