Low Fodmap Fish 3 results

Low Fodmap Poached Salmon and Leek Risotto Recipe

Did I grab your attention with the name of this recipe?  “Leek?” you might understandably question. It’s true that the white part of a leek contains an excess of the FODMAP oligo-fructans, but did you know the green top of a leek does ...

LOW FODMAP CRISPY BAKED COD Recipe

YIELD: 4 SERVINGS Cod is, of course, fantastic when it’s fried, but I prefer to bake it since the result is so much lower in fat. And, thanks to its mild, sweet taste, cod is a great backdrop for stronger flavors, like the homemade seasoned ...

LOW FODMAP PESTO TUNA PASTA Recipe

YIELD: 4 SERVINGS This creamy pasta is another low-FODMAP adaptation of one of my childhood favorites, and it couldn’t be easier to make. If you already have frozen portions of the broth and Spinach Basil Pesto on hand, it’ll really come ...