Low Fodmap Dinner Recipes 12 results

Low Fodmap Orange Glazed Pork with Rosemary Roast Vegetables Recipe

Here’s an idea for a quick low FODMAP midweek meal.  I wanted to use to use some beautiful fresh rosemary we had been gifted by our good friend Helen when she joined us for dinner one night.  There’s nothing fancy on the ingredients ...

LOW FODMAP SAUTÉED CHICKEN Recipe

YIELD: 4 SERVINGS Do you need a low-FODMAP weeknight meal that won’t take forever to make? Whip up this Sautéed Chicken with Dijon Sauce: While you’re at it, roast some potatoes in the oven, toss a salad, and dinner is served! There is one ...

LOW FODMAP LEMON AND THYME CHICKEN Recipe

YIELD: 6 SERVINGS It looks so impressive when it’s done (and it fills the kitchen with such amazing aromas while it’s in the oven!), but roast chicken is ridiculously easy to make. My version is loaded with lemon and fresh thyme, which ...

LOW FODMAP BEEF TACOS Recipe

YIELD: 4 SERVINGS Who doesn’t love tacos? Nobody in my house, anyway! This recipe may be low in FODMAPs—no garlic or onion necessary—but it’s got plenty of punch. Just be sure to use pure ground chile powder rather than a chili powder ...

LOW FODMAP MAPLE-MARINATED SALMON Recipe

YIELD: 4 SERVINGS Oily fish like salmon is always a healthy choice, so you can feel good about serving this dish just about as often as you like. The maple-glazed salmon and sesame rice make a lovely sweet-and-savory combination, and the spinach ...

Low Fodmap Chicken Cannelloni Recipe

I thought I would leave this recipe with you to give you something to try over the weekend.  If you haven’t had a go at last week’s pasta dough yet, but this one on your menu.  This is one of those dishes that take a little bit of time to put ...
4Score

Low FodMap Thai BBQ Chicken Recipe

This has been one of our favourite chicken recipes for the BBQ for many years. It’s quick, simple and oh, so delicious…just the way it should be, even when going low FODMAP. It is based on a recipe in a little “Thai Cooking” book that is ...

LOW FODMAP STEAK WITH CHIMICHURRI Recipe

YIELD: 4 SERVINGS If you haven’t tried flat iron steak before, now’s the time. It’s a shoulder cut, so it’s more economical than popular cuts like ribeye, and but it’s still tender and flavorful. And the low-FODMAP chimichurri sauce, made ...

LOW FODMAP BROWN RICE WITH PARMESAN AND HERBS Recipe

YIELD: 6 SERVINGS Several years ago, I learned that the best way to prepare brown rice is by baking it. Other methods, like boiling, usually left me with undercooked rice with a pasty texture—but baking the rice makes it perfectly tender and ...

LOW FODMAP PRAWN PASTA WITH LEMON AND KALE Recipe

YIELD: 4 SERVINGS There’s nothing difficult about this fresh, light, lemony pasta dish—it takes just minutes to make—but it’s so elegant that you’ll want to serve it the next time you have company over for dinner, or if you’re planning ...