Low FODMAP Diet Cheese List

Best Low FODMAP Cheese List

  • Parmesan
  • Mozzarella
  • Cheddar
  • Feta cheese
  • Brie, Camembert,
  • Goat cheese,
  • Swiss
  • Lactose-free milk
  • Lactose-free yogurt
  • Lactose-free cottage cheese
  • Small amounts of haloumi cheese
  • Small amounts of heavy cream
  • Small amounts of whipped cream
  • Small amounts of traditional cottage cheese
  • Small amounts of traditional ricotta
low fodmap cheese
low fodmap cheese


Hello I am the LowFodMap Guy from London.As a fellow sufferer of both IBS / SIBO - I have been in successful recovery thanks to the low fodmap diet.Please ask me any questions below

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