Low FODMAP Dairy Foods List

HIGH FODMAP Diary List

  • Buttermilk
  • Cream (Pure, regular fat)
  • Cream (Sour)
  • Cream (Thickened, regular fat)
  • Custard
  • Ice Cream (Vanilla)
  • Milk (A2)
  • Milk (Coconut, from can)
  • Milk (Evaporated)
  • Milk (Full cream, cow)
  • Milk (Full cream, goat)
  • Milk (Reduced fat, cow)
  • Milk (Skim, cow)
  • Milk (Sweetened, condensed)
  • Yoghurt (Natural, low fat)
  • Yoghurt (Natural, regular)
  • Yoghurt (Vanilla)

Low FODMAP Diary List

  • Cream (Whipped)
  • Cream (Sour)
  • Milk (Lactose free)
  • Yoghurt (Lactose free)
  • Yoghurt (Strawberry, lactose free)

Low Fodmap Cheese List

  • Cheese (Camembert)
  • Cheese (Cheddar)
  • Cheese (Colby style)
  • Cheese (Cottage creamed)
  • Cheese (Feta)
  • Cheese (Goat)
  • Cheese (Havarti)
  • Cheese (Mozzarella)
  • Cheese (Pecorino style)
  • Cheese (Soft, white mould coated)
  • Cheese (Brie)
  • Cheese (Swiss)

High Fodmap Cheese List

  • Cheese (Cream)
  • Cheese (Haloumi)
  • Cheese (Ricotta)

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