LOW FODMAP CILANTRO LIME RICE Recipe

YIELD: 4 SERVINGS

You’ve got to make a batch of this fluffy, flavorful rice.
It’s one of my all-time favorites. Are you not a fan of cilantro?
(Some folks are turned off by a perceived “soapy” taste.) That’s no problem: Parsley works just as well in its place.

LOW FODMAP CILANTRO LIME RICE Ingredients

  • 1 TABLESPOON (15 ML) OLIVE OIL
  • 1 CLOVE OF GARLIC, PEELED
  • 1 CUP (192 G) WHITE BASMATI RICE (OR LONG-GRAIN WHITE RICE)
  • 1½ CUPS (355 ML) WATER
  • 1 TEASPOON KOSHER SALT
  • ¼ CUP (4 G) CHOPPED FRESH CILANTRO
  • 3 SCALLIONS (GREEN PARTS ONLY), SLICED
  • 1 TABLESPOON (15 ML) FRESH LIME JUICE
  • ¼ TEASPOON GRATED LIME ZEST
  • ½ TEASPOON GROUND CUMIN
  • ¼ TEASPOON FRESHLY GROUND BLACK PEPPER

LOW FODMAP CILANTRO LIME RICE Steps

  1. Heat the olive oil in a large saucepan over medium heat.
  2. Add the garlic and cook until it starts to brown.
  3. Remove and discard the garlic.
  4. Add the rice to the oil in the saucepan and sauté until the rice is very lightly toasted, about 3 to 5 minutes.
  5. Add the water and kosher salt.
  6. Bring to a boil, reduce the heat to low, and cover. Simmer for 15 to 20 minutes until the water is mostly absorbed.
  7. Keeping the pan covered, remove it from the heat and let sit for 10 to 15 minutes to steam.
  8. Stir in the chopped fresh cilantro, sliced scallions, lime juice, lime zest, cumin, and black pepper.
  9. Serve hot.

LOW FODMAP CILANTRO LIME RICE Recipe

Prep Time: 15 mins
Cook Time: 30 mins
Yields: 4

LOW FODMAP CILANTRO LIME RICE Ingredients

  • 1 TABLESPOON (15 ML) OLIVE OIL
  • 1 CLOVE OF GARLIC, PEELED
  • 1 CUP (192 G) WHITE BASMATI RICE (OR LONG-GRAIN WHITE RICE)
  • 1½ CUPS (355 ML) WATER
  • 1 TEASPOON KOSHER SALT
  • ¼ CUP (4 G) CHOPPED FRESH CILANTRO
  • 3 SCALLIONS (GREEN PARTS ONLY), SLICED
  • 1 TABLESPOON (15 ML) FRESH LIME JUICE
  • ¼ TEASPOON GRATED LIME ZEST
  • ½ TEASPOON GROUND CUMIN
  • ¼ TEASPOON FRESHLY GROUND BLACK PEPPER

LOW FODMAP CILANTRO LIME RICE Method

  1. Heat the olive oil in a large saucepan over medium heat.
  2. Add the garlic and cook until it starts to brown.
  3. Remove and discard the garlic.
  4. Add the rice to the oil in the saucepan and sauté until the rice is very lightly toasted, about 3 to 5 minutes.
  5. Add the water and kosher salt. Bring to a boil, reduce the heat to low, and cover.
  6. Simmer for 15 to 20 minutes until the water is mostly absorbed.
  7. Keeping the pan covered, remove it from the heat and let sit for 10 to 15 minutes to steam.
  8. Stir in the chopped fresh cilantro, sliced scallions, lime juice, lime zest, cumin, and black pepper.
  9. Serve hot.

LOW FODMAP CILANTRO LIME RICE Review


Warning: A non-numeric value encountered in /homepages/26/d674000471/htdocs/clickandbuilds/LowFodMap/wp-content/themes/cookbook/inc/templates/components/template_post_component_ratings.php on line 58

User Rating

0 (0 Votes)

Summary

2.3Score

LOW FODMAP CILANTRO LIME RICE

author-avatar

Hello My Name is Penny Shore and I am a registered fodmap dietitian from Jolly London. I am eager to present Quality Fodmap Diet information and Great Low Fodmap Recipes.

No Replies to "LOW FODMAP CILANTRO LIME RICE Recipe"

    Leave a reply

    Your email address will not be published.