Best Low FODMAP Additives List

People on a low-FODMAP diet should restrict these food additives, which are sweeteners and humectants:


Low FODMAP Additives List

These food additives, however, are low-FODMAP:

  • acidity regulators
  • anticaking agents
  • antifoaming agents
  • antioxidants
  • bulking agents
  • color fixatives
  • colorings
  • emulsifiers
  • enzymes
  • firming agents
  • flavor enhancers
  • flavorings
  • foaming agents
  • gelling agents
  • glazing agents
  • leavening agents
  • mineral salts
  • preservatives
  • propellants
  • sequestrants
  • stabilizers
  • sweeteners
  • thickeners.

High FODMAP Additives List

  • sorbitol
  • mannitol
  • xylitol
  • maltitol
  • isomalt
  • polydextrose

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