Is Hummus ok with Low FODMAP Diet?

Are you one of those people on the Low FODMAP diet and wondering are Hummus Low Fodmap?

Some Low FODMAP Food lists say Hummus is high FODMAP, while other lists say low FODMAP.

According to Monash University Hummus with small quantity is considered LOW FODMAP.


Hello I am the LowFodMap Guy from London.As a fellow sufferer of both IBS / SIBO - I have been in successful recovery thanks to the low fodmap diet.Please ask me any questions below

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