Fodmap Diet Breakfast Cereals List

High Fodmap Breakfast Cereals

  • Granola (Fruit & Nut) Cereal
  • Granola (Honey)
  • Rice Crisps
  • Corn Flakes
  • Flakes of Wheat, Corn, Rice, Oats, Dried Fruit, Nuts
  • Spelt Flakes
  • Muesli
  • Wheat Bran
  • Whole Wheat Grain Biscuit

Low Fodmap Breakfast Cereals

  • Corn Flakes (Gluten Free)
  • Quinoa Flakes
  • Rice Flakes


Hello I am the LowFodMap Guy from London.As a fellow sufferer of both IBS / SIBO - I have been in successful recovery thanks to the low fodmap diet.Please ask me any questions below

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