FODMAP Free (Zero) Foods List

The following foods have just a LOW amount of Fodmap, they can be considered as FREE from FODMAP.
On the low fodmap diet, these free fodmap foods can be eaten as much as possible:

  • Beansprouts
  • Bell Peppers (red)
  • Capsicum (red)
  • Carrots
  • Collard greens
  • Cucumbers
  • Ginger
  • Kale
  • Lettuce
  • Olives
  • Parsnip
  • Potato (regular)
  • Pumpkin
  • Radish
  • Rocket
  • Seaweed (nori)
  • Spinach
  • Swiss Chard
  • Tomatos

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