Low FODMAP Vegan Guide

Low FODMAP Vegan Guide 32 results

LOW FODMAP SPINACH QUINOA TABBOULEH Recipe

Tabbouleh, a vegetarian Middle Eastern dish, is usually made with bulgur or couscous, both of which are made from wheat. But this low-FODMAP version calls for gluten-free quinoa since it’s a small grain with a similar texture to couscous. Because ...

LOW FODMAP QUINOA PILAF WITH CARROTS AND HERBS Recipe

This simple quinoa pilaf is a lovely partner for countless main courses, and it can act as a vegan main course in its own right, too: Just use vegetable broth and add some sautéed tempeh. Toasting the quinoa and cookingit in broth or stock lends ...

LOW FODMAP DIET GREEK TOMATO PASTA Recipe

When I saw a photo of a recipe just like this one in a grocery store ad—no recipe included—I knew I had to re-create it myself. And I did! This low-FODMAP Greek-inspired pasta features cherry tomatoes that are sautéed until they blister, and ...

Low FODMAP Diet Stir Fried Rice Recipe

This recipe was born out of that question so often asked in kitchens late in the day… “It’s 5:30pm already? What am I going to cook for dinner?”A busy day had left me with no time to plan or shop for our evening meal, so I just had to ...

Low FODMAP Diet Couscous Salad Recipe

When I’m doing my grocery shopping, I like to keep my eyes open for new products on the shelves that might make a nice addition to my low FODMAP pantry.  A little while ago I came across “Corn Couscous” made by Freelicious. It’s been ...