Fodmap Vegan 24 results

Low Fodmap Stir-Fried Rice Recipe

This recipe was born out of that question so often asked in kitchens late in the day… “It’s 5:30pm already? What am I going to cook for dinner?” A busy day had left me with no time to plan or shop for our evening meal, so I just had to ...

Low Fodmap Couscous Salad Recipe

When I’m doing my grocery shopping, I like to keep my eyes open for new products on the shelves that might make a nice addition to my low FODMAP pantry.  A little while ago I came across “Corn Couscous” made by Freelicious. It’s been ...

LowFodmap Veg with Haloumi Recipe

 One dish that has featured on our summer menu a few times is this low FODMAP Spiced-up Veg with Haloumi, but I think those of you stuck in the depths of winter might also be enticed. When planning my low FODMAP Christmas I found this recipe ...

Potato and Green Bean Salad [Low Fodmap Recipe]

Great receipe for the low fodmap diet Vegans - Potato and green bean salad with caper vinaigrette Recipe. Potato and green bean salad for low fodmap diet
4Score

LOW FODMAP STIR-FRIED TOFU AND BOK CHOY Recipe

YIELD: 4 SERVINGS I’ve learned that the trick to making tofu delicious is to sear it so that it’s crisp and browned and to season it well with salt. (Tofu is as porous as a sponge, so it’s important to drain it well before cooking; ...
2Score

LOW FODMAP THAI PEANUT NOODLES WITH TEMPEH Recipe

YIELD: 4 SERVINGS My husband took these noodles to work for lunch one day. He loved them—but he had no idea he was eating tempeh! He’d thought it was chicken, and, of course, I took that as a compliment. Share that story with anyone in your ...
3Score

LOW FODMAP GERMAN POTATO SALAD Recipe

YIELD: 4 SERVINGS Doused in a Dijon vinaigrette and served warm, this potato salad is even more comforting than the traditional the picnic-table version that’s loaded with mayo. (Then again, maybe that’s just my German heritage talking!) ...
3Score

LOW FODMAP BAKED POTATO COINS Recipe

YIELD: 4 SERVINGS You know those deep-fried potato skins stuffed with bacon, cheese, and sour cream? They may be chain-restaurant staples, but boy, are they addictive! These baked potato “coins” are a healthier, low-FODMAP take on those ...
4Score

LOW FODMAP SAUTÉED SWISS CHARD Recipe

YIELD: 4 SERVINGS I first tried Swiss chard just a couple of years ago, and these days, I’m making up for lost time! And it turns out that you can actually eat the whole leaf, including the stems (the stems take longer to cook, which is why I ...

LOW FODMAP CITRUS FENNEL CARROT SLAW Recipe

YIELD: 4 TO 6 SERVINGS With its refreshing crispness and delicate liquorice flavour, fennel is wonderful when it’s raw. And since oranges and orange juice are its best friends, it’s no surprise that it works so well in a light citrus vinaig...