Fodmap Vegan 12 results
3Score

LOW FODMAP GERMAN POTATO SALAD Recipe

YIELD: 4 SERVINGS Doused in a Dijon vinaigrette and served warm, this potato salad is even more comforting than the traditional the picnic-table version that’s loaded with mayo. (Then again, maybe that’s just my German heritage talking!) ...
3Score

LOW FODMAP BAKED POTATO COINS Recipe

YIELD: 4 SERVINGS You know those deep-fried potato skins stuffed with bacon, cheese, and sour cream? They may be chain-restaurant staples, but boy, are they addictive! These baked potato “coins” are a healthier, low-FODMAP take on those ...
4Score

LOW FODMAP SAUTÉED SWISS CHARD Recipe

YIELD: 4 SERVINGS I first tried Swiss chard just a couple of years ago, and these days, I’m making up for lost time! And it turns out that you can actually eat the whole leaf, including the stems (the stems take longer to cook, which is why I ...

Low FODMAP Tabbouleh

Tabbouleh is a middle eastern dish traditionally made with bulgar wheat, but this version uses quinoa, a protein rich gluten free alternative to wheat based grains which is suitable for the low FODMAP diet. The result? A fresh, healthy salad ...

Vegan Low Fodmap Guide

Guide for Vegetarians and vegans on the low-FODMAP diet BEING VEGETARIAN ON A LOW-FODMAP DIET Eating vegetarian may be a religious, lifestyle or other choices, and people who follow a vegetarian diet can indeed eat flavorful and exciting ...

LOW FODMAP SPINACH BASIL PESTO Recipe

YIELD: ABOUT 1 CUP (235 ML) This pesto is in the Basics chapter because it’s so darn versatile. And it’s not just for tossing with pasta. Sure, you can use it to create a creamy pasta sauce, as in Creamy Pesto Tuna Pasta—but you can also use ...

Low FodMap Zucchini Slice Recipe

Have you made Zucchini Slice before?  I used to make it often before shifting to a low FODMAP diet.  It was a bit of a standby dinner on Friday nights because it’s so quick to make, plus the leftovers were great for lunch over the weekend.  ...

Low FODMAP Veggie Burgers Recipe

Makes 4-6 I think I might have just eaten the best Veggie Burger I can remember tasting.  Fresh, flavorful, satisfying.  I know to call anything “the best” sets expectations high, and maybe I shouldn’t go there.  But I can’t remember ...

Baked Potatoes with Coleslaw FodMap Recipe

I was thinking back to my student days when I had lunch at a Richmond cafe called The Baked Potato.  As the name suggests they were dishing up baked potatoes by the dozens served with a variety of different toppings to choose from.  If my memory ...

Low FodMap Pesto Potato Salad Recipe

Pesto Potato Salad I had made a pesto from rocket and spinach a couple of days previous for a pasta dish, and still had half of the pesto leftover.  To make the pesto I’d used: 50g each of the rocket and basil which is a large handful of ...