Fodmap Vegan

Fodmap Vegan 30 results

LOW FODMAP DIET POTATO FRITTATA Recipe

Light yet filling, these frittatas make an excellent breakfast or brunch, and they’re great for dinner, too. They’re already a breeze to make, but to make life even easier, you can use thawed frozen hash browns in place of the shredded potatoes ...

LOW FODMAP DIET TOFU SCRAMBLE RANCHEROS Recipe

If you’re in the market for a tasty vegan alternative to scrambled eggs, look no further. The turmeric gives the tofu a yellow hue, making it look just like eggs, and it’s just as protein-rich and satisfying as eggs are, too. Enjoy this dish in ...

LOW FODMAP ROASTED GREEN BEANS AND PROSCIUTTO Recipe

Green beans are low in FODMAPs, but it’s important to be mindful of the serving size. Fortunately, this recipe is carefully calibrated to give you four low-FODMAP servings. If you are as big a fan of the humble green bean as I am, you will love ...

LOW FODMAP SPINACH QUINOA TABBOULEH Recipe

Tabbouleh, a vegetarian Middle Eastern dish, is usually made with bulgur or couscous, both of which are made from wheat. But this low-FODMAP version calls for gluten-free quinoa since it’s a small grain with a similar texture to couscous. Because ...

LOW FODMAP QUINOA PILAF WITH CARROTS AND HERBS Recipe

This simple quinoa pilaf is a lovely partner for countless main courses, and it can act as a vegan main course in its own right, too: Just use vegetable broth and add some sautéed tempeh. Toasting the quinoa and cookingit in broth or stock lends ...

LOW FODMAP DIET GREEK TOMATO PASTA Recipe

When I saw a photo of a recipe just like this one in a grocery store ad—no recipe included—I knew I had to re-create it myself. And I did! This low-FODMAP Greek-inspired pasta features cherry tomatoes that are sautéed until they blister, and ...

Low FODMAP Diet Stir Fried Rice Recipe

This recipe was born out of that question so often asked in kitchens late in the day… “It’s 5:30pm already? What am I going to cook for dinner?”A busy day had left me with no time to plan or shop for our evening meal, so I just had to ...

Low FODMAP Diet Couscous Salad Recipe

When I’m doing my grocery shopping, I like to keep my eyes open for new products on the shelves that might make a nice addition to my low FODMAP pantry.  A little while ago I came across “Corn Couscous” made by Freelicious. It’s been ...

Low FODMAP Diet Veg Haloumi Recipe

 One dish that has featured on our summer menu a few times is this low FODMAP Spiced-up Veg with Haloumi, but I think those of you stuck in the depths of winter might also be enticed.When planning my low FODMAP Christmas I found this recipe ...

Potato and Green Bean Salad [Low Fodmap Recipe]

Great receipe for the low fodmap diet Vegans - Potato and green bean salad with caper vinaigrette Recipe. Potato and green bean salad for low fodmap diet