LOW FODMAP CHOCOLATE CHIP COOKIES Recipe
YIELD: 20 COOKIES
They’re low-FODMAP and reduced fat!
And they’re crispy on the outside but chewy inside the ideal combination, in my opinion.
Stick with the chopped dark chocolate during the strict phase of the diet.
To make your cookies ...
LOW FODMAP PEANUT BUTTER GRANOLA BARS Recipe
YIELD: 10 BARS
Chocolate and peanut butter are absolutely irresistible, just like these granola bars. My granola bars
are made with light corn syrup, which is composed mostly of glucose—so, while it hasn’t yet been
tested for FODMAPs, most ...
LOW FODMAP COCONUT LEMON BARS Recipe
YIELD: 16 BARS
Coconut gussies up the zesty lemon in these sweet and tart dessert bars. They’ve got a crust that’s
made with virgin coconut oil, and they’re dressed up with a topping of toasted flaked coconut.
LOW FODMAP COCONUT LEMON ...
LOW FODMAP GRAHAM-STYLE CRACKERS Recipe
YIELD: 20 CRACKERS
You’d think that graham crackers would be out of the question on a low-FODMAP eating plan. After all, Graham is a type of wheat flour, and that means, unfortunately, that it’s not a low-FODMAP food. I came up with a ...
LOW FODMAP POWER POPPERS Recipe
YIELD: 18 TO 20 POPPERS
I love to keep a batch of these little nuggets in the fridge so that I can reach for one anytime I need
a quick energy boost—like when I’m absolutely starving, but it’s too close to dinnertime to make
a full-on ...
LOW FODMAP OVEN-ROASTED PEPITAS, TWO WAYS Recipe
YIELD: ABOUT 8 SERVINGS EACH
Pepitas are hulled pumpkin seeds, and they’re an excellent source of protein, so they’re a good choice if
you’re looking for a healthy snack that’s not terribly sweet. Pepitas are especially delicious when ...
LOW FODMAP LEMON BLUEBERRY DOUGHNUTS Recipe
YIELD: 12 DOUGHNUTSEven if you’re not on a low-FODMAP eating plan, fat- and sugar-laden store-bought doughnuts aren’t usually a healthy breakfast choice.
That’s where these homemade baked doughnuts come in. They’re both low-FODMAP and a lot ...
Low Fodmap Snacks List
Low Fodmap Snacks
Here are some great low-FODMAP snack ideas:
Fruit—Fresh fruit makes an excellent low-FODMAP snack. Nosh on a suitable serving size of low-FODMAP fruit, like mandarins, strawberries, ripe banana, or cantaloupe.
Low Fodmap Crumpets Recipe
This weekend has seen many celebrations in London marking Queen Elizabeth’s Diamond Jubilee. There was quite a line-up of entertainers at Buckingham Palace for the Jubilee concert, including Australia’s own Kylie, Rolf Harris, Gurrumul, and ...
LOW FODMAP DOUBLE CHOCOLATE BANANA MUFFINS Recipe
YIELD: 12 MUFFINS
Chocolate and banana is one of the world’s great flavor combinations, and these muffins prove it. My husband and I love them, so I always have a batch or two tucked away in the freezer. They’re the ideal midmorning snack: reach ...