Low Fodmap Snacks 19 results
3.3Score

LOW FODMAP COCONUT LEMON BARS Recipe

YIELD: 16 BARS Coconut gussies up the zesty lemon in these sweet and tart dessert bars. They’ve got a crust that’s made with virgin coconut oil, and they’re dressed up with a topping of toasted flaked coconut. LOW FODMAP COCONUT LEMON ...
3.8Score

LOW FODMAP GRAHAM-STYLE CRACKERS Recipe

YIELD: 20 CRACKERS You’d think that graham crackers would be out of the question on a low-FODMAP eating plan. After all, Graham is a type of wheat flour, and that means, unfortunately, that it’s not a low-FODMAP food. I came up with a ...
2.2Score

LOW FODMAP POWER POPPERS Recipe

YIELD: 18 TO 20 POPPERS I love to keep a batch of these little nuggets in the fridge so that I can reach for one anytime I need a quick energy boost—like when I’m absolutely starving, but it’s too close to dinnertime to make a full-on ...
2.3Score

LOW FODMAP OVEN-ROASTED PEPITAS, TWO WAYS Recipe

YIELD: ABOUT 8 SERVINGS EACH Pepitas are hulled pumpkin seeds, and they’re an excellent source of protein, so they’re a good choice if you’re looking for a healthy snack that’s not terribly sweet. Pepitas are especially delicious when ...

LOW FODMAP LEMON BLUEBERRY DOUGHNUTS Recipe

YIELD: 12 DOUGHNUTSEven if you’re not on a low-FODMAP eating plan, fat- and sugar-laden store-bought doughnuts aren’t usually a healthy breakfast choice. That’s where these homemade baked doughnuts come in. They’re both low-FODMAP and a lot ...

Low Fodmap Snacks List

Low Fodmap Snacks Here are some great low-FODMAP snack ideas: Fruit—Fresh fruit makes an excellent low-FODMAP snack. Nosh on a suitable serving size of low-FODMAP fruit, like mandarins, strawberries, ripe banana, or cantaloupe. Smoot...

Low Fodmap Crumpets Recipe

This weekend has seen many celebrations in London marking Queen Elizabeth’s Diamond Jubilee.  There was quite a line-up of entertainers at Buckingham Palace for the Jubilee concert, including Australia’s own Kylie, Rolf Harris, Gurrumul, and ...

LOW FODMAP DOUBLE CHOCOLATE BANANA MUFFINS Recipe

YIELD: 12 MUFFINS Chocolate and banana is one of the world’s great flavor combinations, and these muffins prove it. My husband and I love them, so I always have a batch or two tucked away in the freezer. They’re the ideal midmorning snack: reach ...

LOW FODMAP BISCUITS Recipe

YIELD: 8 BISCUITSMy mom always makes biscuits to accompany stick-to-your-ribs soups and stews, and now that I’ve figured out how to make them gum-free and low-FODMAP, I do, too. These biscuits are also fabulous for breakfast, spread with a little ...