LOW FODMAP COCONUT LEMON BARS Recipe
YIELD: 16 BARS
Coconut gussies up the zesty lemon in these sweet and tart dessert bars. They’ve got a crust that’s
made with virgin coconut oil, and they’re dressed up with a topping of toasted flaked coconut.
LOW FODMAP COCONUT LEMON ...
LOW FODMAP GRAHAM-STYLE CRACKERS Recipe
YIELD: 20 CRACKERS
You’d think that graham crackers would be out of the question on a low-FODMAP eating plan. After all, Graham is a type of wheat flour, and that means, unfortunately, that it’s not a low-FODMAP food. I came up with a ...
LOW FODMAP POWER POPPERS Recipe
YIELD: 18 TO 20 POPPERS
I love to keep a batch of these little nuggets in the fridge so that I can reach for one anytime I need
a quick energy boost—like when I’m absolutely starving, but it’s too close to dinnertime to make
a full-on ...
LOW FODMAP OVEN-ROASTED PEPITAS, TWO WAYS Recipe
YIELD: ABOUT 8 SERVINGS EACH
Pepitas are hulled pumpkin seeds, and they’re an excellent source of protein, so they’re a good choice if
you’re looking for a healthy snack that’s not terribly sweet. Pepitas are especially delicious when ...
LOW FODMAP LEMON BLUEBERRY DOUGHNUTS Recipe
YIELD: 12 DOUGHNUTSEven if you’re not on a low-FODMAP eating plan, fat- and sugar-laden store-bought doughnuts aren’t usually a healthy breakfast choice.
That’s where these homemade baked doughnuts come in. They’re both low-FODMAP and a lot ...
Low Fodmap Snacks List
Low Fodmap Snacks
Here are some great low-FODMAP snack ideas:
Fruit—Fresh fruit makes an excellent low-FODMAP snack. Nosh on a suitable serving size of low-FODMAP fruit, like mandarins, strawberries, ripe banana, or cantaloupe.
Low Fodmap Crumpets Recipe
This weekend has seen many celebrations in London marking Queen Elizabeth’s Diamond Jubilee. There was quite a line-up of entertainers at Buckingham Palace for the Jubilee concert, including Australia’s own Kylie, Rolf Harris, Gurrumul, and ...
LOW FODMAP DOUBLE CHOCOLATE BANANA MUFFINS Recipe
YIELD: 12 MUFFINS
Chocolate and banana is one of the world’s great flavor combinations, and these muffins prove it. My husband and I love them, so I always have a batch or two tucked away in the freezer. They’re the ideal midmorning snack: reach ...
LOW FODMAP BISCUITS Recipe
YIELD: 8 BISCUITSMy mom always makes biscuits to accompany stick-to-your-ribs soups and stews, and now that I’ve figured out how to make them gum-free and low-FODMAP, I do, too.
These biscuits are also fabulous for breakfast, spread with a little ...