Low Fodmap Snacks 19 results

Low Fodmap Cranberry, Orange & Chocolate Granola Recipe

This granola is beyond delicious. Since making it, it has brightened up every breakfast and satisfied every snack craving. It’s filled with festive flavours and health benefits –from the vitamin C in the orange, to the fibre in the oats, to the ...

Low Fodmap Banana OatBars Recipe

The recipe for these oat bars was inspired by the lovely Amy at Quirky Chicken (see her take on them here). They’re healthy, quick and easy to prepare and make the perfect on-the-go breakfast, snack or dessert. Fodmappers should note the use ...

Low Fodmap Peanut Butter and Choc-chip Cookies Recipe

We whipped up a batch of these hard-to-stop-at-just-1 Peanut Butter and Choc-chip Cookies. They truly do whip up with little time or effort. The recipe calls for a table spread rather than butter, which makes the dough easy to beat together by ...

Low FODMAP Muesli Granola Bars Recipe

t’s almost impossible to find a muesli bar that is low FODMAP. So many bars contain honey or way too much dried fruit, not to mention all the hard to recognise ingredients that look like they belong in a chemistry lab. They are usually held ...

Low Fodmap Weetbix Recipe

Have you seethe Gluten Free Weetbix on your supermarket shelves yet? They are a great addition to your breakfast options, but they also make a handy ingredient for all sorts of recipes. There a few recipes using Weetbix on the Sanitarium website, ...
5Score

LOW FODMAP PEANUT BUTTER OATMEAL COOKIES Recipe

YIELD: 26 COOKIES Loaded with peanut butter and chocolate, these cookies are just as decadent. Use an easy-to-find brand of peanut butter that’s free from molasses (and therefore low-FODMAP). While I love natural peanut butter and use it in ...
4Score

LOW FODMAP RASPBERRY COOKIES Recipe

YIELD: 24 COOKIES These cookies are a holiday dessert-tray staple, but they’re also great year-round. Just be sure to avoid excess fructose by using a jam that does not contain high-fructose corn syrup. Organic brands are usually trustworthy ...
4Score

LOW FODMAP GINGERBREAD BISCOTTI Recipe

YIELD: ABOUT 16 COOKIES Low FODMAP take on classic Italian biscotti turns out cookies that are light, crisp, and perfect for dunking into all sorts of hot beverages. LOW FODMAP GINGERBREAD BISCOTTI Ingredients Biscotti 1¼ CUPS (203 G) ...
4Score

LOW FODMAP CHOCOLATE CHIP COOKIES Recipe

YIELD: 20 COOKIES They’re low-FODMAP and reduced fat! And they’re crispy on the outside but chewy inside the ideal combination, in my opinion. Stick with the chopped dark chocolate during the strict phase of the diet. To make your cookies ...
1Score

LOW FODMAP PEANUT BUTTER GRANOLA BARS Recipe

YIELD: 10 BARS Chocolate and peanut butter are absolutely irresistible, just like these granola bars. My granola bars are made with light corn syrup, which is composed mostly of glucose—so, while it hasn’t yet been tested for FODMAPs, most ...