Low Fodmap Snacks 6 results
3.3Score

LOW FODMAP COCONUT LEMON BARS Recipe

YIELD: 16 BARS Coconut gussies up the zesty lemon in these sweet and tart dessert bars. They’ve got a crust that’s made with virgin coconut oil, and they’re dressed up with a topping of toasted flaked coconut. LOW FODMAP COCONUT LEMON ...
2.2Score

LOW FODMAP POWER POPPERS Recipe

YIELD: 18 TO 20 POPPERS I love to keep a batch of these little nuggets in the fridge so that I can reach for one anytime I need a quick energy boost—like when I’m absolutely starving, but it’s too close to dinnertime to make a full-on ...
2.3Score

LOW FODMAP OVEN-ROASTED PEPITAS, TWO WAYS Recipe

YIELD: ABOUT 8 SERVINGS EACH Pepitas are hulled pumpkin seeds, and they’re an excellent source of protein, so they’re a good choice if you’re looking for a healthy snack that’s not terribly sweet. Pepitas are especially delicious when ...

LowFod Map Scones Recipe

This weekend I had the pleasure of being invited to attend a meeting of the Melbourne East Fructose Malabsorption Support Group. Our lovely host Riesa kindly opened her home for an afternoon of friendship, tea and scones. Yes!  That’s right, ...

Low Fodmap Snacks List

Low Fodmap Snacks Here are some great low-FODMAP snack ideas: Fruit—Fresh fruit makes an excellent low-FODMAP snack. Nosh on a suitable serving size of low-FODMAP fruit, like mandarins, strawberries, ripe banana, or cantaloupe. Smoot...

Low Fodmap Crumpets Recipe

This weekend has seen many celebrations in London marking Queen Elizabeth’s Diamond Jubilee.  There was quite a line-up of entertainers at Buckingham Palace for the Jubilee concert, including Australia’s own Kylie, Rolf Harris, Gurrumul, and ...