Low Fodmap GRANOLA BARS Recipe
These Low Fodmap fruity, seeded granola bars are a great source of energy and make for a really good breakfast bar, a quick snack or post-workout fuel. These beauties are nutritional dynamite. They’re a great source of good fats, protein and slow ...
Low Fodmap Banana OatBars Recipe
The recipe for these oat bars was inspired by the lovely Amy at Quirky Chicken (see her take on them here). They’re healthy, quick and easy to prepare and make the perfect on-the-go breakfast, snack or dessert.
Fodmappers should note the use ...
Low Fodmap Peanut Butter and Choc-chip Cookies Recipe
We whipped up a batch of these hard-to-stop-at-just-1 Peanut Butter and Choc-chip Cookies.
They truly do whip up with little time or effort. The recipe calls for a table spread rather than butter, which makes the dough easy to beat together by ...
Low FODMAP Muesli Granola Bars Recipe
t’s almost impossible to find a muesli bar that is low FODMAP. So many bars contain honey or way too much dried fruit, not to mention all the hard to recognise ingredients that look like they belong in a chemistry lab. They are usually held ...
Low Fodmap Weetbix Recipe
Have you seethe Gluten Free Weetbix on your supermarket shelves yet? They are a great addition to your breakfast options, but they also make a handy ingredient for all sorts of recipes. There a few recipes using Weetbix on the Sanitarium website, ...
LOW FODMAP PEANUT BUTTER OATMEAL COOKIES Recipe
YIELD: 26 COOKIES
Loaded with peanut butter and chocolate, these cookies are just as decadent. Use an easy-to-find brand
of peanut butter that’s free from molasses (and therefore low-FODMAP). While I love natural peanut butter and use it in ...
LOW FODMAP RASPBERRY COOKIES Recipe
YIELD: 24 COOKIES
These cookies are a holiday dessert-tray staple, but they’re also great year-round. Just be sure to
avoid excess fructose by using a jam that does not contain high-fructose corn syrup. Organic brands
are usually trustworthy ...
LOW FODMAP GINGERBREAD BISCOTTI Recipe
YIELD: ABOUT 16 COOKIES
Low FODMAP take on classic Italian biscotti turns out cookies that are light, crisp, and perfect for dunking into all sorts of hot beverages.
LOW FODMAP GINGERBREAD BISCOTTI Ingredients
1¼ CUPS (203 G) ...
LOW FODMAP CHOCOLATE CHIP COOKIES Recipe
YIELD: 20 COOKIES
They’re low-FODMAP and reduced fat!
And they’re crispy on the outside but chewy inside the ideal combination, in my opinion.
Stick with the chopped dark chocolate during the strict phase of the diet.
To make your cookies ...