Low Fodmap Peanut Butter and Choc-chip Cookies Recipe
We whipped up a batch of these hard-to-stop-at-just-1 Peanut Butter and Choc-chip Cookies.
They truly do whip up with little time or effort. The recipe calls for a table spread rather than butter, which makes the dough easy to beat together by ...
Low FODMAP Muesli Granola Bars Recipe
t’s almost impossible to find a muesli bar that is low FODMAP. So many bars contain honey or way too much dried fruit, not to mention all the hard to recognise ingredients that look like they belong in a chemistry lab. They are usually held ...
Low Fodmap Weetbix Recipe
Have you seethe Gluten Free Weetbix on your supermarket shelves yet? They are a great addition to your breakfast options, but they also make a handy ingredient for all sorts of recipes. There a few recipes using Weetbix on the Sanitarium website, ...
LOW FODMAP PEANUT BUTTER OATMEAL COOKIES Recipe
YIELD: 26 COOKIES
Loaded with peanut butter and chocolate, these cookies are just as decadent. Use an easy-to-find brand
of peanut butter that’s free from molasses (and therefore low-FODMAP). While I love natural peanut butter and use it in ...
LOW FODMAP RASPBERRY COOKIES Recipe
YIELD: 24 COOKIES
These cookies are a holiday dessert-tray staple, but they’re also great year-round. Just be sure to
avoid excess fructose by using a jam that does not contain high-fructose corn syrup. Organic brands
are usually trustworthy ...
LOW FODMAP GINGERBREAD BISCOTTI Recipe
YIELD: ABOUT 16 COOKIES
Low FODMAP take on classic Italian biscotti turns out cookies that are light, crisp, and perfect for dunking into all sorts of hot beverages.
LOW FODMAP GINGERBREAD BISCOTTI Ingredients
1¼ CUPS (203 G) ...
LOW FODMAP CHOCOLATE CHIP COOKIES Recipe
YIELD: 20 COOKIES
They’re low-FODMAP and reduced fat!
And they’re crispy on the outside but chewy inside the ideal combination, in my opinion.
Stick with the chopped dark chocolate during the strict phase of the diet.
To make your ...
LOW FODMAP PEANUT BUTTER GRANOLA BARS Recipe
YIELD: 10 BARS
Chocolate and peanut butter are absolutely irresistible, just like these granola bars. My granola bars
are made with light corn syrup, which is composed mostly of glucose—so, while it hasn’t yet been
tested for FODMAPs, most ...
LOW FODMAP COCONUT LEMON BARS Recipe
YIELD: 16 BARS
Coconut gussies up the zesty lemon in these sweet and tart dessert bars. They’ve got a crust that’s
made with virgin coconut oil, and they’re dressed up with a topping of toasted flaked coconut.
LOW FODMAP COCONUT LEMON ...
LOW FODMAP GRAHAM-STYLE CRACKERS Recipe
YIELD: 20 CRACKERS
You’d think that graham crackers would be out of the question on a low-FODMAP eating plan. After all, Graham is a type of wheat flour, and that means, unfortunately, that it’s not a low-FODMAP food. I came up with a ...