FODMAP APP – Low Fodmap Diet Apps [2020]

Which is the best low fodmap diet app?

We rank the BEST FODMAP DIET APP for iPhone and Andriod

  1. Monash Fodmap App
  2. FODMAP Friendly App
  3. FoodMaestro App

1. Monash FODMAP Diet App

Monash FODMAP Diet App
Monash FODMAP Diet App

Have you heard about the Monash University Low FODMAP Diet App?

Monash FODMAP Diet App

If you like to have your low FODMAP resource on hand, then this App is for you. 

It is divided into five sections.

The first is “About” and is essentially the same as The Low FODMAP Diet booklet, including the new information for vegetarians.

Next up is the Food Guide.  It covers 8 food categories, each with a list of specific foods that have been give a “traffic light” rating according to its FODMAP content.  One of the features of this traffic light system is that you can set your own personal sensitivity for particular foods, for example, if you don’t have a problem with lactose you can adjust the filtering accordingly.

The third section contains recipes and meals suggestions.  Some of these are very simple, such as adding some oats to cornflakes for breakfast to increase the fibre, and others are delicious looking dishes to enjoy as a main meal or sweet treat.  Each has a photo and many have some extra hints.

There is a shopping list section which you can add to from the Food Guide or Recipes.

The final section of the App is the 1 week FODMAP Challenge.  The challenge is designed to help you record your dietary intake and monitor your symptoms.  Each day you complete a journal of your symptoms which are then graphed at the end of the week.  You can then share these results with your health professional or even with Monash University via social media.

The App will be updated every 12 months and profits will fund further research in the Department of Gastroenterology at Monash University.

2. FODMAP Friendly App

FODMAP Friendly App
FODMAP Friendly App

3. FoodMaestro FODMAP App

FoodMaestro FODMAP App
FoodMaestro FODMAP App


Hello I am the LowFodMap Guy from London.As a fellow sufferer of both IBS / SIBO - I have been in successful recovery thanks to the low fodmap diet.Please ask me any questions below

4 Replies to "FODMAP APP - Low Fodmap Diet Apps [2020]"

  • comment-avatar
    Amy Jones November 15, 2018 (3:07 pm)

    Thanks for this helpful post! I’ve been on the low FODMAP diet for 2 weeks now since I was diagnosed with IBS. Low FODMAP Apps has been a real lifesaver for me. It feels so much better to eat with the help of these low fodmap apps knowing you’ll feel fine after!

    Would love to try the FODMAP apps you mentioned here! I’ve been looking for some great fodmap apps for a while now. So far I’ve tried these ones listed here They have some great low fodmap recipes too.

    Love the Monash app!

    • comment-avatar
      Low FodMap Guy November 16, 2018 (8:58 am)

      Thanks for the suggestions on some extra Low Fodmap Apps.
      I am personally using Monash FODMAP App


  • comment-avatar
    s January 24, 2019 (10:23 pm)

    I only have a mac laptop…will the app for FODMAPS work with it? Is there other options if not?

    • comment-avatar
      Low FodMap Guy February 5, 2019 (3:58 pm)


      These Fodmap Diet Apps are only for Apple / Google Phones and Tablets.

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