8 hours to go…

Posted by in General | 0 comments

Don’t forget the Great Pasta Giveaway!!!


With 8 hours to go it’s time to get your entry in.

(for Austrlian postal adresses only)

Click here to check it out.


Do pop in and check out some of the yummy ideas other readers have shared for their pasta dishes.

Winners announced on Tuesday!!!

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Come cook with me!

Posted by in featured, General | 19 comments

Do you need some inspiration for your Low FODMAP cooking?  Just getting started out on this new diet and want to learn more?  Perhaps you would enjoy meeting with other people to share ideas and recipes without onion and garlic and wheat?

I am very excited to share with you the details of my upcoming Low FODMAP cooking classes, set to run in term 3 here in Melbourne.

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My top 5 flavour additions

Posted by in featured, General | 11 comments

We all know a low FODMAP diet can be a culinary challenge.  How many times have you omitted onion and garlic from a favourite dish only to find that the result is bland and disappointing?  Over the years I have built up a bit of a list of reliable ingredients I keep handy to kick in a bit of a flavour boost when my low FODMAP cooking needs something extra.

Here are my Top 5…



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The Monash University Low FODMAP Diet App

Posted by in Book & cookbook reviews, General | 18 comments

Have you heard about the new Monash University Low FODMA Diet App?  If not, I urge you to check it out.  Now that Christmas is over and the New Year has begun, I have had a bit of time to explore and thought you might like to have a preview.

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Low FODMAP Christmas Pudding

Posted by in Dessert, featured, Festive, General, Recipes | 11 comments

I have been working hard to bring this Christmas treat to you.  It’s been a while since I have enjoyed some warm and spicy pudding that is the perfect finale to a festive feast.  Perhaps you have been longing for a low FODMAP answer to the dried fruit laden dessert the way I have.  I hope you enjoy this pudding…

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Thai BBQ Chicken

Posted by in Chicken, featured, General, Mains, Recipes | 2 comments



This has been one of our favourite chicken recipes for the BBQ for many years. It’s quick, simple and oh, so delicious…just the way it should be, even when going low FODMAP.

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