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Spring special!

Posted by in Book & cookbook reviews, featured | 0 comments



Last week held the promise of blue sky and warm air that comes as winter runs out of chill and spring starts to emerge. Today it seems as if it was just a tease as we don coats and run for cover from the cold rain. I shouldn’t be surprised; this is Melbourne, after all!

To encourage spring to come back, and spread a bit of cheer, The low FODMAP cookbook is having a Spring special!



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Gluten free Weetbix Slice

Posted by in Baking, Biscuits and Cookies, Dessert, featured, Recipes | 5 comments

I didn’t think I was going to get any photos for you before these treats disappeared! I had been asked to make something gluten free for a supper I was going to. After I left with my plate of slice, everyone at home must have had sample, too. The next day I made up another plate for a morning tea I was off to, and my family all grabbed some for their lunch boxes. You certainly have to be quick around here!

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Product news – Gluten Free Weet-bix!!

Posted by in Breakfast, Product review | 11 comments

Like Vegemite and Aeroplane Jelly, Weet-bix have been a favourite breakfast cereal in Australia for decades. Any child growing up in the 1980’s will know the jingle…”Aussie kids are Weet-bix kids.” Over the years we’ve see rugby players, cricketers and triathalon champions all challenging each other with “how many Weet-bix do you do?” But, as the name suggests, Weet-bix are made from wheat. Wheat contains fructans (chains of fructose). That means Weet-bix are off the menu for anyone sticking to a low FODMAP diet. Until now!


Let me introduce… Gluten Free Weet-bix!

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Mascarpone Cheesecake

Posted by in Baking, Dessert, featured, Recipes | 0 comments


Last week I promised to show you what I made with my lactose free mascarpone cheese. I had considered making that to-die-for Italian dessert, Tiramisu. But we were heading for dinner at our friend’s new home, and decided the coffee flavours might not go so well with the 6 kids in our families. So a simple cheesecake it was.

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Lactose Free Mascarpone

Posted by in Dessert, featured, Recipes, Vegetarian | 15 comments

It has been both interesting and at times exciting to watch the range of lactose free dairy products expand over the years. When I first discovered lactose was an issue for me, I could find UHT milk and cream, but that was about it. Now there is fresh milk in skim, low fat and full cream varieties. Fresh cream is also easy to find, although only reduced fat where I live. Cheddar cheese is available and the most exciting for me, lactose free ice cream! Even with all these great lactose free dairy products, there are still others I miss, particularly soft cheeses.

So, I decided to try an experiment. After doing a bit of research I learned that it is possible to make soft cheese at home with just a few ingredients. Regular soft cheeses are quite high in lactose and can be problematic for those of us who malabsorb this FODMAP. With imaginations of tiramisu and creamy pastas and risotto, I got to work on my first batch of mascarpone.

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